Veal, cubed for stew (leg and shoulder), separable lean only, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Veal, cubed for stew (leg and shoulder), separable lean only, raw
109 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
109 kcal
303 kcal
Protein
20.3 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Fat
2.5 g
18.1 g
Sodium
83 mg
598 mg
Key takeaways
- Veal, cubed for stew (leg and shoulder), separable lean only, raw has 64% fewer calories (109 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 20.3 g).
- Veal, cubed for stew (leg and shoulder), separable lean only, raw has more carbs (0.0 g vs 12.0 g).
- Veal, cubed for stew (leg and shoulder), separable lean only, raw has more fat (2.5 g vs 18.1 g).
- Veal, cubed for stew (leg and shoulder), separable lean only, raw has more sodium (83 mg vs 598 mg).
| Macronutrients | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 109 kcal | 303 kcal |
| Protein | 20.3 g | 21.9 g |
| Total Fat | 2.5 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 76.4 g | 45.7 g |
| Carbohydrates | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 2.5 g | 18.1 g |
| Saturated Fat | 0.8 g | 4.8 g |
| Monounsaturated Fat | 0.8 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 4.2 g |
| Omega-3 Fatty Acids | 10.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 180.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 20.3 g | 21.9 g |
| Histidine | 736.0 mg | 628.0 mg |
| Isoleucine | 998.0 mg | 1,066.0 mg |
| Leucine | 1,613.0 mg | 1,581.0 mg |
| Lysine | 1,670.0 mg | 1,693.0 mg |
| Methionine | 473.0 mg | 568.0 mg |
| Phenylalanine | 818.0 mg | 862.0 mg |
| Threonine | 885.0 mg | 883.0 mg |
| Tryptophan | 205.0 mg | 245.0 mg |
| Valine | 1,120.0 mg | 1,052.0 mg |
| Alanine | 1,205.0 mg | 1,245.0 mg |
| Arginine | 1,192.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,748.0 mg | 1,886.0 mg |
| Cystine | 229.0 mg | 305.0 mg |
| Glutamic Acid | 3,206.0 mg | 3,407.0 mg |
| Glycine | 1,042.0 mg | 1,388.0 mg |
| Proline | 846.0 mg | 1,146.0 mg |
| Serine | 760.0 mg | 796.0 mg |
| Tyrosine | 646.0 mg | 701.0 mg |
| Vitamins | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 7.4 mg | 7.4 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | 13.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.6 mg |
| Minerals | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 17.0 mg | 37.0 mg |
| Iron | 0.9 mg | 0.9 mg |
| Magnesium | 25.0 mg | 23.0 mg |
| Phosphorus | 213.0 mg | 188.0 mg |
| Potassium | 331.0 mg | 347.0 mg |
| Sodium | 83.0 mg | 598.0 mg |
| Zinc | 3.5 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 8.8 mcg | 21.7 mcg |
| Sterols | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 84.0 mg | 91.0 mg |
| Other | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 1.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Veal, cubed for stew (leg and shoulder), separable lean only, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Veal, cubed for stew (leg and shoulder), separable lean only, raw has fewer calories: 109 kcal for Veal, cubed for stew (leg and shoulder), separable lean only, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Veal, cubed for stew (leg and shoulder), separable lean only, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 20.3 g for Veal, cubed for stew (leg and shoulder), separable lean only, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Veal, cubed for stew (leg and shoulder), separable lean only, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Veal, cubed for stew (leg and shoulder), separable lean only, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.