Veal, breast, separable fat, cooked vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Veal, breast, separable fat, cooked
521 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
521 kcal
303 kcal
Protein
9.4 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Fat
53.4 g
18.1 g
Sodium
49 mg
598 mg
Key takeaways
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has 42% fewer calories (303 kcal vs 521 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 9.4 g).
- Veal, breast, separable fat, cooked has more carbs (0.0 g vs 12.0 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more fat (18.1 g vs 53.4 g).
- Veal, breast, separable fat, cooked has more sodium (49 mg vs 598 mg).
| Macronutrients | Veal, breast, separable fat, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 521 kcal | 303 kcal |
| Protein | 9.4 g | 21.9 g |
| Total Fat | 53.4 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 36.2 g | 45.7 g |
| Carbohydrates | Veal, breast, separable fat, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, breast, separable fat, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 53.4 g | 18.1 g |
| Saturated Fat | 21.4 g | 4.8 g |
| Monounsaturated Fat | 26.4 g | 7.5 g |
| Polyunsaturated Fat | 2.9 g | 4.2 g |
| Omega-3 Fatty Acids | 168.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 2,633.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Veal, breast, separable fat, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 9.4 g | 21.9 g |
| Histidine | 341.0 mg | 628.0 mg |
| Isoleucine | 463.0 mg | 1,066.0 mg |
| Leucine | 747.0 mg | 1,581.0 mg |
| Lysine | 775.0 mg | 1,693.0 mg |
| Methionine | 220.0 mg | 568.0 mg |
| Phenylalanine | 379.0 mg | 862.0 mg |
| Threonine | 411.0 mg | 883.0 mg |
| Tryptophan | 95.0 mg | 245.0 mg |
| Valine | 519.0 mg | 1,052.0 mg |
| Alanine | 559.0 mg | 1,245.0 mg |
| Arginine | 553.0 mg | 1,343.0 mg |
| Aspartic Acid | 811.0 mg | 1,886.0 mg |
| Cystine | 107.0 mg | 305.0 mg |
| Glutamic Acid | 1,487.0 mg | 3,407.0 mg |
| Glycine | 483.0 mg | 1,388.0 mg |
| Proline | 393.0 mg | 1,146.0 mg |
| Serine | 352.0 mg | 796.0 mg |
| Tyrosine | 299.0 mg | 701.0 mg |
| Vitamins | Veal, breast, separable fat, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.8 mg | 7.4 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 5.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.6 mg |
| Minerals | Veal, breast, separable fat, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 6.0 mg | 37.0 mg |
| Iron | 0.5 mg | 0.9 mg |
| Magnesium | 10.0 mg | 23.0 mg |
| Phosphorus | 102.0 mg | 188.0 mg |
| Potassium | 181.0 mg | 347.0 mg |
| Sodium | 49.0 mg | 598.0 mg |
| Zinc | 0.8 mg | 1.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 5.5 mcg | 21.7 mcg |
| Sterols | Veal, breast, separable fat, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 95.0 mg | 91.0 mg |
| Other | Veal, breast, separable fat, cooked | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 0.5 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Veal, breast, separable fat, cooked or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has fewer calories: 521 kcal for Veal, breast, separable fat, cooked vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Veal, breast, separable fat, cooked or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 9.4 g for Veal, breast, separable fat, cooked vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Veal, breast, separable fat, cooked or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Fast foods, chicken, breaded and fried, light meat (breast or wing) is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.