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Veal, breast, separable fat, cooked vs Pork, cured, bacon, raw

Nutrition comparison per 100 g.

Veal, breast, separable fat, cooked 521 kcal Pork, cured, bacon, raw 458 kcal
Calories
521 kcal 458 kcal
Protein
9.4 g 11.6 g
Carbs
0.0 g 0.7 g
Fiber
0.0 g 0.0 g
Sugars
~ 0.0 g
Fat
53.4 g 45.0 g
Sodium
49 mg 833 mg

Key takeaways

  • Pork, cured, bacon, raw has 12% fewer calories (458 kcal vs 521 kcal).
  • Pork, cured, bacon, raw has more protein (11.6 g vs 9.4 g).
  • Veal, breast, separable fat, cooked has more carbs (0.0 g vs 0.7 g).
  • Pork, cured, bacon, raw has more fat (45.0 g vs 53.4 g).
  • Veal, breast, separable fat, cooked has more sodium (49 mg vs 833 mg).
MacronutrientsVeal, breast, separable fat, cookedPork, cured, bacon, raw
Calories 521 kcal 458 kcal
Protein 9.4 g 11.6 g
Total Fat 53.4 g 45.0 g
Total Carbohydrate 0.0 g 0.7 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars ~ 0.0 g
Water 36.2 g 40.2 g
CarbohydratesVeal, breast, separable fat, cookedPork, cured, bacon, raw
Total Carbohydrate 0.0 g 0.7 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars ~ 0.0 g
Fats & Fatty AcidsVeal, breast, separable fat, cookedPork, cured, bacon, raw
Total Fat 53.4 g 45.0 g
Saturated Fat 21.4 g 15.0 g
Monounsaturated Fat 26.4 g 20.0 g
Polyunsaturated Fat 2.9 g 4.8 g
Trans Fat ~ 0.1 g
Omega-3 Fatty Acids 168.0 mg 213.0 mg
Omega-6 Fatty Acids 2,633.0 mg 4,292.0 mg
Protein & Amino AcidsVeal, breast, separable fat, cookedPork, cured, bacon, raw
Protein 9.4 g 11.6 g
Histidine 341.0 mg 436.0 mg
Isoleucine 463.0 mg 544.0 mg
Leucine 747.0 mg 903.0 mg
Lysine 775.0 mg 962.0 mg
Methionine 220.0 mg 258.0 mg
Phenylalanine 379.0 mg 460.0 mg
Threonine 411.0 mg 454.0 mg
Tryptophan 95.0 mg 97.0 mg
Valine 519.0 mg 617.0 mg
Alanine 559.0 mg 742.0 mg
Arginine 553.0 mg 751.0 mg
Aspartic Acid 811.0 mg 1,091.0 mg
Cystine 107.0 mg 129.0 mg
Glutamic Acid 1,487.0 mg 1,707.0 mg
Glycine 483.0 mg 814.0 mg
Proline 393.0 mg 636.0 mg
Serine 352.0 mg 441.0 mg
Tyrosine 299.0 mg 363.0 mg
VitaminsVeal, breast, separable fat, cookedPork, cured, bacon, raw
Vitamin A (RAE) ~ 11.0 mcg
Vitamin C ~ 0.0 mg
Vitamin D ~ 1.6 mcg
Vitamin E ~ 0.3 mg
Vitamin K ~ 0.0 mcg
Thiamin (B1) 0.0 mg 0.3 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 2.8 mg 3.8 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 5.0 mcg 2.0 mcg
Vitamin B12 0.6 mcg 0.7 mcg
Pantothenic Acid (B5) 0.5 mg 0.5 mg
Choline ~ 46.6 mg
Betaine ~ 0.9 mg
MineralsVeal, breast, separable fat, cookedPork, cured, bacon, raw
Calcium 6.0 mg 6.0 mg
Iron 0.5 mg 0.5 mg
Magnesium 10.0 mg 12.0 mg
Phosphorus 102.0 mg 188.0 mg
Potassium 181.0 mg 208.0 mg
Sodium 49.0 mg 833.0 mg
Zinc 0.8 mg 1.2 mg
Copper 0.0 mg 0.1 mg
Manganese 0.0 mg 0.0 mg
Selenium 5.5 mcg 20.2 mcg
Fluoride ~ 4.0 mcg
SterolsVeal, breast, separable fat, cookedPork, cured, bacon, raw
Cholesterol 95.0 mg 68.0 mg
OtherVeal, breast, separable fat, cookedPork, cured, bacon, raw
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.5 g 2.5 g

Frequently asked questions

Which has fewer calories, Veal, breast, separable fat, cooked or Pork, cured, bacon, raw?

Pork, cured, bacon, raw has fewer calories: 521 kcal for Veal, breast, separable fat, cooked vs 458 kcal for Pork, cured, bacon, raw per 100 g.

Which has more protein, Veal, breast, separable fat, cooked or Pork, cured, bacon, raw?

Pork, cured, bacon, raw has more protein: 9.4 g for Veal, breast, separable fat, cooked vs 11.6 g for Pork, cured, bacon, raw per 100 g.

Is Veal, breast, separable fat, cooked or Pork, cured, bacon, raw healthier?

Pork, cured, bacon, raw is lower in calories, and Pork, cured, bacon, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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