Veal, breast, separable fat, cooked vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Veal, breast, separable fat, cooked
521 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
521 kcal
322 kcal
Protein
9.4 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
53.4 g
27.9 g
Sodium
49 mg
54 mg
Key takeaways
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 38% fewer calories (322 kcal vs 521 kcal).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein (16.3 g vs 9.4 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more fat (27.9 g vs 53.4 g).
- Veal, breast, separable fat, cooked has more sodium (49 mg vs 54 mg).
| Macronutrients | Veal, breast, separable fat, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 521 kcal | 322 kcal |
| Protein | 9.4 g | 16.3 g |
| Total Fat | 53.4 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 36.2 g | 53.9 g |
| Carbohydrates | Veal, breast, separable fat, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Veal, breast, separable fat, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 53.4 g | 27.9 g |
| Saturated Fat | 21.4 g | 11.5 g |
| Monounsaturated Fat | 26.4 g | 12.0 g |
| Polyunsaturated Fat | 2.9 g | 1.0 g |
| Omega-3 Fatty Acids | 168.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 2,633.0 mg | 640.0 mg |
| Protein & Amino Acids | Veal, breast, separable fat, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 9.4 g | 16.3 g |
| Histidine | 341.0 mg | 559.0 mg |
| Isoleucine | 463.0 mg | 734.0 mg |
| Leucine | 747.0 mg | 1,291.0 mg |
| Lysine | 775.0 mg | 1,359.0 mg |
| Methionine | 220.0 mg | 418.0 mg |
| Phenylalanine | 379.0 mg | 638.0 mg |
| Threonine | 411.0 mg | 714.0 mg |
| Tryptophan | 95.0 mg | 183.0 mg |
| Valine | 519.0 mg | 795.0 mg |
| Alanine | 559.0 mg | 985.0 mg |
| Arginine | 553.0 mg | 1,032.0 mg |
| Aspartic Acid | 811.0 mg | 1,492.0 mg |
| Cystine | 107.0 mg | 183.0 mg |
| Glutamic Acid | 1,487.0 mg | 2,454.0 mg |
| Glycine | 483.0 mg | 891.0 mg |
| Proline | 393.0 mg | 721.0 mg |
| Serine | 352.0 mg | 625.0 mg |
| Tyrosine | 299.0 mg | 549.0 mg |
| Vitamins | Veal, breast, separable fat, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.6 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Veal, breast, separable fat, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 0.5 mg | 1.7 mg |
| Magnesium | 10.0 mg | 16.0 mg |
| Phosphorus | 102.0 mg | 154.0 mg |
| Potassium | 181.0 mg | 267.0 mg |
| Sodium | 49.0 mg | 54.0 mg |
| Zinc | 0.8 mg | 3.7 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 5.5 mcg | 16.3 mcg |
| Sterols | Veal, breast, separable fat, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 95.0 mg | 71.0 mg |
| Other | Veal, breast, separable fat, cooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 0.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Veal, breast, separable fat, cooked or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 521 kcal for Veal, breast, separable fat, cooked vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Veal, breast, separable fat, cooked or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein: 9.4 g for Veal, breast, separable fat, cooked vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Veal, breast, separable fat, cooked or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.