Veal, breast, separable fat, cooked vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Veal, breast, separable fat, cooked
521 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
521 kcal
218 kcal
Protein
9.4 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
53.4 g
9.8 g
Sodium
49 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 58% fewer calories (218 kcal vs 521 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 9.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 53.4 g).
- Veal, breast, separable fat, cooked has more sodium (49 mg vs 68 mg).
| Macronutrients | Veal, breast, separable fat, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 521 kcal | 218 kcal |
| Protein | 9.4 g | 30.3 g |
| Total Fat | 53.4 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 36.2 g | 59.7 g |
| Carbohydrates | Veal, breast, separable fat, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, breast, separable fat, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 53.4 g | 9.8 g |
| Saturated Fat | 21.4 g | 3.7 g |
| Monounsaturated Fat | 26.4 g | 4.5 g |
| Polyunsaturated Fat | 2.9 g | 0.8 g |
| Omega-3 Fatty Acids | 168.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 2,633.0 mg | 624.0 mg |
| Protein & Amino Acids | Veal, breast, separable fat, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 9.4 g | 30.3 g |
| Histidine | 341.0 mg | 1,101.0 mg |
| Isoleucine | 463.0 mg | 1,494.0 mg |
| Leucine | 747.0 mg | 2,411.0 mg |
| Lysine | 775.0 mg | 2,498.0 mg |
| Methionine | 220.0 mg | 708.0 mg |
| Phenylalanine | 379.0 mg | 1,222.0 mg |
| Threonine | 411.0 mg | 1,324.0 mg |
| Tryptophan | 95.0 mg | 306.0 mg |
| Valine | 519.0 mg | 1,674.0 mg |
| Alanine | 559.0 mg | 1,805.0 mg |
| Arginine | 553.0 mg | 1,785.0 mg |
| Aspartic Acid | 811.0 mg | 2,615.0 mg |
| Cystine | 107.0 mg | 344.0 mg |
| Glutamic Acid | 1,487.0 mg | 4,798.0 mg |
| Glycine | 483.0 mg | 1,557.0 mg |
| Proline | 393.0 mg | 1,266.0 mg |
| Serine | 352.0 mg | 1,135.0 mg |
| Tyrosine | 299.0 mg | 965.0 mg |
| Vitamins | Veal, breast, separable fat, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 9.0 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.6 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.1 mg |
| Minerals | Veal, breast, separable fat, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 10.0 mg | 22.0 mg |
| Phosphorus | 102.0 mg | 208.0 mg |
| Potassium | 181.0 mg | 289.0 mg |
| Sodium | 49.0 mg | 68.0 mg |
| Zinc | 0.8 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 5.5 mcg | 12.5 mcg |
| Sterols | Veal, breast, separable fat, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 95.0 mg | 116.0 mg |
| Other | Veal, breast, separable fat, cooked | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 0.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Veal, breast, separable fat, cooked or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 521 kcal for Veal, breast, separable fat, cooked vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Veal, breast, separable fat, cooked or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 9.4 g for Veal, breast, separable fat, cooked vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Veal, breast, separable fat, cooked or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.