Veal, breast, separable fat, cooked vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Veal, breast, separable fat, cooked
521 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
521 kcal
291 kcal
Protein
9.4 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Fat
53.4 g
18.0 g
Sodium
49 mg
510 mg
Key takeaways
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has 44% fewer calories (291 kcal vs 521 kcal).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein (20.3 g vs 9.4 g).
- Veal, breast, separable fat, cooked has more carbs (0.0 g vs 10.6 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more fat (18.0 g vs 53.4 g).
- Veal, breast, separable fat, cooked has more sodium (49 mg vs 510 mg).
| Macronutrients | Veal, breast, separable fat, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 521 kcal | 291 kcal |
| Protein | 9.4 g | 20.3 g |
| Total Fat | 53.4 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 36.2 g | 49.0 g |
| Carbohydrates | Veal, breast, separable fat, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, breast, separable fat, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 53.4 g | 18.0 g |
| Saturated Fat | 21.4 g | 4.8 g |
| Monounsaturated Fat | 26.4 g | 7.4 g |
| Polyunsaturated Fat | 2.9 g | 4.3 g |
| Omega-3 Fatty Acids | 168.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 2,633.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Veal, breast, separable fat, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 9.4 g | 20.3 g |
| Histidine | 341.0 mg | 582.0 mg |
| Isoleucine | 463.0 mg | 988.0 mg |
| Leucine | 747.0 mg | 1,466.0 mg |
| Lysine | 775.0 mg | 1,570.0 mg |
| Methionine | 220.0 mg | 527.0 mg |
| Phenylalanine | 379.0 mg | 800.0 mg |
| Threonine | 411.0 mg | 819.0 mg |
| Tryptophan | 95.0 mg | 228.0 mg |
| Valine | 519.0 mg | 975.0 mg |
| Alanine | 559.0 mg | 1,154.0 mg |
| Arginine | 553.0 mg | 1,245.0 mg |
| Aspartic Acid | 811.0 mg | 1,749.0 mg |
| Cystine | 107.0 mg | 283.0 mg |
| Glutamic Acid | 1,487.0 mg | 3,160.0 mg |
| Glycine | 483.0 mg | 1,287.0 mg |
| Proline | 393.0 mg | 1,063.0 mg |
| Serine | 352.0 mg | 738.0 mg |
| Tyrosine | 299.0 mg | 650.0 mg |
| Vitamins | Veal, breast, separable fat, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | ~ | 45.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 4.9 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 17.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.7 mg |
| Minerals | Veal, breast, separable fat, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 6.0 mg | 24.0 mg |
| Iron | 0.5 mg | 1.1 mg |
| Magnesium | 10.0 mg | 25.0 mg |
| Phosphorus | 102.0 mg | 162.0 mg |
| Potassium | 181.0 mg | 301.0 mg |
| Sodium | 49.0 mg | 510.0 mg |
| Zinc | 0.8 mg | 2.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 5.5 mcg | 23.7 mcg |
| Sterols | Veal, breast, separable fat, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 95.0 mg | 112.0 mg |
| Other | Veal, breast, separable fat, cooked | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 0.5 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Veal, breast, separable fat, cooked or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has fewer calories: 521 kcal for Veal, breast, separable fat, cooked vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Veal, breast, separable fat, cooked or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein: 9.4 g for Veal, breast, separable fat, cooked vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Veal, breast, separable fat, cooked or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is lower in calories, and Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.