Veal, breast, point half, boneless, separable lean and fat, cooked, braised vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
248 kcal
236 kcal
Protein
28.2 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
14.2 g
10.2 g
Sodium
66 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 5% fewer calories (236 kcal vs 248 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 28.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 87 mg).
| Macronutrients | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 248 kcal | 236 kcal |
| Protein | 28.2 g | 33.6 g |
| Total Fat | 14.2 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 57.4 g | 55.3 g |
| Carbohydrates | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 14.2 g | 10.2 g |
| Saturated Fat | 5.5 g | 4.0 g |
| Monounsaturated Fat | 6.7 g | 4.0 g |
| Polyunsaturated Fat | 1.0 g | 0.7 g |
| Omega-3 Fatty Acids | 47.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 825.0 mg | 550.0 mg |
| Protein & Amino Acids | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.2 g | 33.6 g |
| Histidine | 1,025.0 mg | 1,221.0 mg |
| Isoleucine | 1,391.0 mg | 1,656.0 mg |
| Leucine | 2,245.0 mg | 2,676.0 mg |
| Lysine | 2,326.0 mg | 2,771.0 mg |
| Methionine | 659.0 mg | 785.0 mg |
| Phenylalanine | 1,138.0 mg | 1,357.0 mg |
| Threonine | 1,233.0 mg | 1,469.0 mg |
| Tryptophan | 285.0 mg | 340.0 mg |
| Valine | 1,559.0 mg | 1,858.0 mg |
| Alanine | 1,680.0 mg | 2,000.0 mg |
| Arginine | 1,662.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,435.0 mg | 2,901.0 mg |
| Cystine | 320.0 mg | 380.0 mg |
| Glutamic Acid | 4,467.0 mg | 5,319.0 mg |
| Glycine | 1,450.0 mg | 1,728.0 mg |
| Proline | 1,179.0 mg | 1,404.0 mg |
| Serine | 1,057.0 mg | 1,260.0 mg |
| Tyrosine | 898.0 mg | 1,072.0 mg |
| Vitamins | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 8.4 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.4 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.3 mg |
| Minerals | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 28.0 mg |
| Iron | 0.8 mg | 1.4 mg |
| Magnesium | 21.0 mg | 29.0 mg |
| Phosphorus | 197.0 mg | 263.0 mg |
| Potassium | 278.0 mg | 333.0 mg |
| Sodium | 66.0 mg | 87.0 mg |
| Zinc | 3.9 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.5 mcg | 14.5 mcg |
| Sterols | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 114.0 mg | 148.0 mg |
| Other | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Veal, breast, point half, boneless, separable lean and fat, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Veal, breast, point half, boneless, separable lean and fat, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Veal, breast, point half, boneless, separable lean and fat, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.