Veal, breast, point half, boneless, separable lean and fat, cooked, braised vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
248 kcal
123 kcal
Protein
28.2 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
14.2 g
4.3 g
Sodium
66 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 50% fewer calories (123 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 14.2 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 66 mg).
| Macronutrients | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 248 kcal | 123 kcal |
| Protein | 28.2 g | 19.9 g |
| Total Fat | 14.2 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 57.4 g | 75.5 g |
| Carbohydrates | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 14.2 g | 4.3 g |
| Saturated Fat | 5.5 g | 1.3 g |
| Monounsaturated Fat | 6.7 g | 1.2 g |
| Polyunsaturated Fat | 1.0 g | 0.6 g |
| Omega-3 Fatty Acids | 47.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 825.0 mg | 510.0 mg |
| Protein & Amino Acids | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 28.2 g | 19.9 g |
| Histidine | 1,025.0 mg | 524.0 mg |
| Isoleucine | 1,391.0 mg | 1,019.0 mg |
| Leucine | 2,245.0 mg | 1,677.0 mg |
| Lysine | 2,326.0 mg | 1,699.0 mg |
| Methionine | 659.0 mg | 537.0 mg |
| Phenylalanine | 1,138.0 mg | 832.0 mg |
| Threonine | 1,233.0 mg | 848.0 mg |
| Tryptophan | 285.0 mg | 276.0 mg |
| Valine | 1,559.0 mg | 1,039.0 mg |
| Alanine | 1,680.0 mg | 1,258.0 mg |
| Arginine | 1,662.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,435.0 mg | 1,944.0 mg |
| Cystine | 320.0 mg | 305.0 mg |
| Glutamic Acid | 4,467.0 mg | 3,106.0 mg |
| Glycine | 1,450.0 mg | 1,112.0 mg |
| Proline | 1,179.0 mg | 975.0 mg |
| Serine | 1,057.0 mg | 854.0 mg |
| Tyrosine | 898.0 mg | 756.0 mg |
| Vitamins | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 8.4 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 14.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.8 mg |
| Minerals | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 9.0 mg | 3.0 mg |
| Iron | 0.8 mg | 4.5 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 197.0 mg | 186.0 mg |
| Potassium | 278.0 mg | 268.0 mg |
| Sodium | 66.0 mg | 57.0 mg |
| Zinc | 3.9 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.5 mcg | 13.9 mcg |
| Sterols | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 114.0 mg | 77.0 mg |
| Other | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Veal, breast, point half, boneless, separable lean and fat, cooked, braised or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Veal, breast, point half, boneless, separable lean and fat, cooked, braised or Duck, wild, breast, meat only, raw?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Veal, breast, point half, boneless, separable lean and fat, cooked, braised or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.