Veal, breast, point half, boneless, separable lean and fat, cooked, braised vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
248 kcal
322 kcal
Protein
28.2 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
14.2 g
27.9 g
Sodium
66 mg
54 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 23% fewer calories (248 kcal vs 322 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 16.3 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 66 mg).
| Macronutrients | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 248 kcal | 322 kcal |
| Protein | 28.2 g | 16.3 g |
| Total Fat | 14.2 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 57.4 g | 53.9 g |
| Carbohydrates | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 14.2 g | 27.9 g |
| Saturated Fat | 5.5 g | 11.5 g |
| Monounsaturated Fat | 6.7 g | 12.0 g |
| Polyunsaturated Fat | 1.0 g | 1.0 g |
| Omega-3 Fatty Acids | 47.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 825.0 mg | 640.0 mg |
| Protein & Amino Acids | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 28.2 g | 16.3 g |
| Histidine | 1,025.0 mg | 559.0 mg |
| Isoleucine | 1,391.0 mg | 734.0 mg |
| Leucine | 2,245.0 mg | 1,291.0 mg |
| Lysine | 2,326.0 mg | 1,359.0 mg |
| Methionine | 659.0 mg | 418.0 mg |
| Phenylalanine | 1,138.0 mg | 638.0 mg |
| Threonine | 1,233.0 mg | 714.0 mg |
| Tryptophan | 285.0 mg | 183.0 mg |
| Valine | 1,559.0 mg | 795.0 mg |
| Alanine | 1,680.0 mg | 985.0 mg |
| Arginine | 1,662.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,435.0 mg | 1,492.0 mg |
| Cystine | 320.0 mg | 183.0 mg |
| Glutamic Acid | 4,467.0 mg | 2,454.0 mg |
| Glycine | 1,450.0 mg | 891.0 mg |
| Proline | 1,179.0 mg | 721.0 mg |
| Serine | 1,057.0 mg | 625.0 mg |
| Tyrosine | 898.0 mg | 549.0 mg |
| Vitamins | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 8.4 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.4 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 0.8 mg | 1.7 mg |
| Magnesium | 21.0 mg | 16.0 mg |
| Phosphorus | 197.0 mg | 154.0 mg |
| Potassium | 278.0 mg | 267.0 mg |
| Sodium | 66.0 mg | 54.0 mg |
| Zinc | 3.9 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.5 mcg | 16.3 mcg |
| Sterols | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 114.0 mg | 71.0 mg |
| Other | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 0.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Veal, breast, point half, boneless, separable lean and fat, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Veal, breast, point half, boneless, separable lean and fat, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Veal, breast, point half, boneless, separable lean and fat, cooked, braised or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.