Veal, breast, point half, boneless, separable lean and fat, cooked, braised vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
248 kcal
258 kcal
Protein
28.2 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
14.2 g
15.8 g
Sodium
66 mg
47 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 4% fewer calories (248 kcal vs 258 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 27.0 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 66 mg).
| Macronutrients | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 248 kcal | 258 kcal |
| Protein | 28.2 g | 27.0 g |
| Total Fat | 14.2 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 57.4 g | 56.8 g |
| Carbohydrates | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 14.2 g | 15.8 g |
| Saturated Fat | 5.5 g | 7.8 g |
| Monounsaturated Fat | 6.7 g | 6.1 g |
| Polyunsaturated Fat | 1.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 47.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 825.0 mg | 430.0 mg |
| Protein & Amino Acids | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.2 g | 27.0 g |
| Histidine | 1,025.0 mg | 854.0 mg |
| Isoleucine | 1,391.0 mg | 1,301.0 mg |
| Leucine | 2,245.0 mg | 2,098.0 mg |
| Lysine | 2,326.0 mg | 2,382.0 mg |
| Methionine | 659.0 mg | 692.0 mg |
| Phenylalanine | 1,138.0 mg | 1,098.0 mg |
| Threonine | 1,233.0 mg | 1,154.0 mg |
| Tryptophan | 285.0 mg | 315.0 mg |
| Valine | 1,559.0 mg | 1,455.0 mg |
| Alanine | 1,680.0 mg | 1,622.0 mg |
| Arginine | 1,662.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,435.0 mg | 2,374.0 mg |
| Cystine | 320.0 mg | 322.0 mg |
| Glutamic Acid | 4,467.0 mg | 3,914.0 mg |
| Glycine | 1,450.0 mg | 1,317.0 mg |
| Proline | 1,179.0 mg | 1,131.0 mg |
| Serine | 1,057.0 mg | 1,003.0 mg |
| Tyrosine | 898.0 mg | 906.0 mg |
| Vitamins | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 8.4 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.4 mg |
| Minerals | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 14.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 21.0 mg | 15.0 mg |
| Phosphorus | 197.0 mg | 175.0 mg |
| Potassium | 278.0 mg | 118.0 mg |
| Sodium | 66.0 mg | 47.0 mg |
| Zinc | 3.9 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.5 mcg | 5.3 mcg |
| Sterols | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 114.0 mg | 102.0 mg |
| Other | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Veal, breast, point half, boneless, separable lean and fat, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Veal, breast, point half, boneless, separable lean and fat, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Veal, breast, point half, boneless, separable lean and fat, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.