Veal, breast, point half, boneless, separable lean and fat, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Beef, cured, pastrami
147 kcal
Calories
248 kcal
147 kcal
Protein
28.2 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
14.2 g
5.8 g
Sodium
66 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 41% fewer calories (147 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 21.8 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 885 mg).
| Macronutrients | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 248 kcal | 147 kcal |
| Protein | 28.2 g | 21.8 g |
| Total Fat | 14.2 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 57.4 g | 69.5 g |
| Carbohydrates | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 14.2 g | 5.8 g |
| Saturated Fat | 5.5 g | 2.7 g |
| Monounsaturated Fat | 6.7 g | 2.1 g |
| Polyunsaturated Fat | 1.0 g | 0.1 g |
| Omega-3 Fatty Acids | 47.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 825.0 mg | 116.0 mg |
| Protein & Amino Acids | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 28.2 g | 21.8 g |
| Histidine | 1,025.0 mg | 684.0 mg |
| Isoleucine | 1,391.0 mg | 976.0 mg |
| Leucine | 2,245.0 mg | 1,706.0 mg |
| Lysine | 2,326.0 mg | 1,812.0 mg |
| Methionine | 659.0 mg | 558.0 mg |
| Phenylalanine | 1,138.0 mg | 847.0 mg |
| Threonine | 1,233.0 mg | 857.0 mg |
| Tryptophan | 285.0 mg | 141.0 mg |
| Valine | 1,559.0 mg | 1,065.0 mg |
| Alanine | 1,680.0 mg | 1,303.0 mg |
| Arginine | 1,662.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,435.0 mg | 1,955.0 mg |
| Cystine | 320.0 mg | 277.0 mg |
| Glutamic Acid | 4,467.0 mg | 3,221.0 mg |
| Glycine | 1,450.0 mg | 1,306.0 mg |
| Proline | 1,179.0 mg | 1,022.0 mg |
| Serine | 1,057.0 mg | 845.0 mg |
| Tyrosine | 898.0 mg | 683.0 mg |
| Vitamins | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 8.4 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 14.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 9.0 mg | 10.0 mg |
| Iron | 0.8 mg | 2.2 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 197.0 mg | 175.0 mg |
| Potassium | 278.0 mg | 210.0 mg |
| Sodium | 66.0 mg | 885.0 mg |
| Zinc | 3.9 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 114.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Veal, breast, point half, boneless, separable lean and fat, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Veal, breast, point half, boneless, separable lean and fat, cooked, braised or Beef, cured, pastrami?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Veal, breast, point half, boneless, separable lean and fat, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.