Veal, breast, point half, boneless, separable lean and fat, cooked, braised vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
248 kcal
244 kcal
Protein
28.2 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
~
0.0 g
Fat
14.2 g
19.0 g
Sodium
66 mg
63 mg
Key takeaways
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 2% fewer calories (244 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 17.1 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 66 mg).
| Macronutrients | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 248 kcal | 244 kcal |
| Protein | 28.2 g | 17.1 g |
| Total Fat | 14.2 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 57.4 g | 63.4 g |
| Carbohydrates | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 14.2 g | 19.0 g |
| Saturated Fat | 5.5 g | 8.1 g |
| Monounsaturated Fat | 6.7 g | 7.8 g |
| Polyunsaturated Fat | 1.0 g | 1.5 g |
| Omega-3 Fatty Acids | 47.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 825.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 28.2 g | 17.1 g |
| Histidine | 1,025.0 mg | 541.0 mg |
| Isoleucine | 1,391.0 mg | 823.0 mg |
| Leucine | 2,245.0 mg | 1,328.0 mg |
| Lysine | 2,326.0 mg | 1,507.0 mg |
| Methionine | 659.0 mg | 438.0 mg |
| Phenylalanine | 1,138.0 mg | 695.0 mg |
| Threonine | 1,233.0 mg | 730.0 mg |
| Tryptophan | 285.0 mg | 199.0 mg |
| Valine | 1,559.0 mg | 921.0 mg |
| Alanine | 1,680.0 mg | 1,026.0 mg |
| Arginine | 1,662.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,435.0 mg | 1,502.0 mg |
| Cystine | 320.0 mg | 204.0 mg |
| Glutamic Acid | 4,467.0 mg | 2,477.0 mg |
| Glycine | 1,450.0 mg | 834.0 mg |
| Proline | 1,179.0 mg | 716.0 mg |
| Serine | 1,057.0 mg | 635.0 mg |
| Tyrosine | 898.0 mg | 574.0 mg |
| Vitamins | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 8.4 mg | 5.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 19.0 mcg |
| Vitamin B12 | 1.4 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.7 mg |
| Minerals | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 9.0 mg | 16.0 mg |
| Iron | 0.8 mg | 1.5 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | 197.0 mg | 163.0 mg |
| Potassium | 278.0 mg | 237.0 mg |
| Sodium | 66.0 mg | 63.0 mg |
| Zinc | 3.9 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.5 mcg | 19.7 mcg |
| Sterols | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 114.0 mg | 71.0 mg |
| Other | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Veal, breast, point half, boneless, separable lean and fat, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Veal, breast, point half, boneless, separable lean and fat, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Veal, breast, point half, boneless, separable lean and fat, cooked, braised or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.