Veal, breast, point half, boneless, separable lean and fat, cooked, braised vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
248 kcal
303 kcal
Protein
28.2 g
21.9 g
Carbs
0.0 g
12.0 g
Fat
14.2 g
18.1 g
Sodium
66 mg
598 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 18% fewer calories (248 kcal vs 303 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 21.9 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 12.0 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 18.1 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 598 mg).
| Macronutrients | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 248 kcal | 303 kcal |
| Protein | 28.2 g | 21.9 g |
| Total Fat | 14.2 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Water | 57.4 g | 45.7 g |
| Carbohydrates | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Fats & Fatty Acids | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 14.2 g | 18.1 g |
| Saturated Fat | 5.5 g | 4.8 g |
| Monounsaturated Fat | 6.7 g | 7.5 g |
| Polyunsaturated Fat | 1.0 g | 4.2 g |
| Omega-3 Fatty Acids | 47.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 825.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 28.2 g | 21.9 g |
| Histidine | 1,025.0 mg | 628.0 mg |
| Isoleucine | 1,391.0 mg | 1,066.0 mg |
| Leucine | 2,245.0 mg | 1,581.0 mg |
| Lysine | 2,326.0 mg | 1,693.0 mg |
| Methionine | 659.0 mg | 568.0 mg |
| Phenylalanine | 1,138.0 mg | 862.0 mg |
| Threonine | 1,233.0 mg | 883.0 mg |
| Tryptophan | 285.0 mg | 245.0 mg |
| Valine | 1,559.0 mg | 1,052.0 mg |
| Alanine | 1,680.0 mg | 1,245.0 mg |
| Arginine | 1,662.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,435.0 mg | 1,886.0 mg |
| Cystine | 320.0 mg | 305.0 mg |
| Glutamic Acid | 4,467.0 mg | 3,407.0 mg |
| Glycine | 1,450.0 mg | 1,388.0 mg |
| Proline | 1,179.0 mg | 1,146.0 mg |
| Serine | 1,057.0 mg | 796.0 mg |
| Tyrosine | 898.0 mg | 701.0 mg |
| Vitamins | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 8.4 mg | 7.4 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 14.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.6 mg |
| Minerals | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 9.0 mg | 37.0 mg |
| Iron | 0.8 mg | 0.9 mg |
| Magnesium | 21.0 mg | 23.0 mg |
| Phosphorus | 197.0 mg | 188.0 mg |
| Potassium | 278.0 mg | 347.0 mg |
| Sodium | 66.0 mg | 598.0 mg |
| Zinc | 3.9 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 11.5 mcg | 21.7 mcg |
| Sterols | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 114.0 mg | 91.0 mg |
| Other | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 0.9 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Veal, breast, point half, boneless, separable lean and fat, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Veal, breast, point half, boneless, separable lean and fat, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Veal, breast, point half, boneless, separable lean and fat, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.