Veal, breast, point half, boneless, separable lean and fat, cooked, braised vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
248 kcal
291 kcal
Protein
28.2 g
20.3 g
Carbs
0.0 g
10.6 g
Fat
14.2 g
18.0 g
Sodium
66 mg
510 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 15% fewer calories (248 kcal vs 291 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 20.3 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 10.6 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 18.0 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 510 mg).
| Macronutrients | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 248 kcal | 291 kcal |
| Protein | 28.2 g | 20.3 g |
| Total Fat | 14.2 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Water | 57.4 g | 49.0 g |
| Carbohydrates | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Fats & Fatty Acids | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 14.2 g | 18.0 g |
| Saturated Fat | 5.5 g | 4.8 g |
| Monounsaturated Fat | 6.7 g | 7.4 g |
| Polyunsaturated Fat | 1.0 g | 4.3 g |
| Omega-3 Fatty Acids | 47.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 825.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 28.2 g | 20.3 g |
| Histidine | 1,025.0 mg | 582.0 mg |
| Isoleucine | 1,391.0 mg | 988.0 mg |
| Leucine | 2,245.0 mg | 1,466.0 mg |
| Lysine | 2,326.0 mg | 1,570.0 mg |
| Methionine | 659.0 mg | 527.0 mg |
| Phenylalanine | 1,138.0 mg | 800.0 mg |
| Threonine | 1,233.0 mg | 819.0 mg |
| Tryptophan | 285.0 mg | 228.0 mg |
| Valine | 1,559.0 mg | 975.0 mg |
| Alanine | 1,680.0 mg | 1,154.0 mg |
| Arginine | 1,662.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,435.0 mg | 1,749.0 mg |
| Cystine | 320.0 mg | 283.0 mg |
| Glutamic Acid | 4,467.0 mg | 3,160.0 mg |
| Glycine | 1,450.0 mg | 1,287.0 mg |
| Proline | 1,179.0 mg | 1,063.0 mg |
| Serine | 1,057.0 mg | 738.0 mg |
| Tyrosine | 898.0 mg | 650.0 mg |
| Vitamins | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | ~ | 45.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 8.4 mg | 4.9 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 14.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.7 mg |
| Minerals | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 9.0 mg | 24.0 mg |
| Iron | 0.8 mg | 1.1 mg |
| Magnesium | 21.0 mg | 25.0 mg |
| Phosphorus | 197.0 mg | 162.0 mg |
| Potassium | 278.0 mg | 301.0 mg |
| Sodium | 66.0 mg | 510.0 mg |
| Zinc | 3.9 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 11.5 mcg | 23.7 mcg |
| Sterols | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 114.0 mg | 112.0 mg |
| Other | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 0.9 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Veal, breast, point half, boneless, separable lean and fat, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Veal, breast, point half, boneless, separable lean and fat, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Veal, breast, point half, boneless, separable lean and fat, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.