USDA Commodity, spaghetti sauce, meatless, canned vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
USDA Commodity, spaghetti sauce, meatless, canned
48 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
48 kcal
298 kcal
Protein
1.2 g
12.0 g
Carbs
8.7 g
30.5 g
Fiber
~
1.8 g
Sugars
4.7 g
3.2 g
Fat
0.9 g
14.2 g
Sodium
590 mg
692 mg
Key takeaways
- USDA Commodity, spaghetti sauce, meatless, canned has 84% fewer calories (48 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 1.2 g).
- USDA Commodity, spaghetti sauce, meatless, canned has more carbs (8.7 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 4.7 g).
- USDA Commodity, spaghetti sauce, meatless, canned has more fat (0.9 g vs 14.2 g).
| Macronutrients | USDA Commodity, spaghetti sauce, meatless, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 48 kcal | 298 kcal |
| Protein | 1.2 g | 12.0 g |
| Total Fat | 0.9 g | 14.2 g |
| Total Carbohydrate | 8.7 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | 4.7 g | 3.2 g |
| Water | 87.1 g | 40.8 g |
| Carbohydrates | USDA Commodity, spaghetti sauce, meatless, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 8.7 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 4.7 g | 3.2 g |
| Fats & Fatty Acids | USDA Commodity, spaghetti sauce, meatless, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 0.9 g | 14.2 g |
| Saturated Fat | 0.2 g | 5.3 g |
| Monounsaturated Fat | 0.2 g | 4.4 g |
| Polyunsaturated Fat | 0.5 g | 3.5 g |
| Omega-3 Fatty Acids | 57.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 453.0 mg | 3,058.0 mg |
| Protein & Amino Acids | USDA Commodity, spaghetti sauce, meatless, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 1.2 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | USDA Commodity, spaghetti sauce, meatless, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 47.0 mcg |
| Vitamin C | 3.9 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | USDA Commodity, spaghetti sauce, meatless, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 20.0 mg | 146.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 13.0 mg | 22.0 mg |
| Phosphorus | 25.0 mg | 205.0 mg |
| Potassium | 292.0 mg | 199.0 mg |
| Sodium | 590.0 mg | 692.0 mg |
| Zinc | 0.2 mg | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | USDA Commodity, spaghetti sauce, meatless, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | USDA Commodity, spaghetti sauce, meatless, canned | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, spaghetti sauce, meatless, canned or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
USDA Commodity, spaghetti sauce, meatless, canned has fewer calories: 48 kcal for USDA Commodity, spaghetti sauce, meatless, canned vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, USDA Commodity, spaghetti sauce, meatless, canned or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 1.2 g for USDA Commodity, spaghetti sauce, meatless, canned vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is USDA Commodity, spaghetti sauce, meatless, canned or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
USDA Commodity, spaghetti sauce, meatless, canned is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.