USDA Commodity, spaghetti sauce, meatless, canned vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
USDA Commodity, spaghetti sauce, meatless, canned
48 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
48 kcal
376 kcal
Protein
1.2 g
9.6 g
Carbs
8.7 g
27.2 g
Fiber
~
1.2 g
Sugars
4.7 g
2.0 g
Fat
0.9 g
25.4 g
Sodium
590 mg
875 mg
Key takeaways
- USDA Commodity, spaghetti sauce, meatless, canned has 87% fewer calories (48 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 1.2 g).
- USDA Commodity, spaghetti sauce, meatless, canned has more carbs (8.7 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 4.7 g).
- USDA Commodity, spaghetti sauce, meatless, canned has more fat (0.9 g vs 25.4 g).
| Macronutrients | USDA Commodity, spaghetti sauce, meatless, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 48 kcal | 376 kcal |
| Protein | 1.2 g | 9.6 g |
| Total Fat | 0.9 g | 25.4 g |
| Total Carbohydrate | 8.7 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | 4.7 g | 2.0 g |
| Water | 87.1 g | 34.7 g |
| Carbohydrates | USDA Commodity, spaghetti sauce, meatless, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 8.7 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | 4.7 g | 2.0 g |
| Fats & Fatty Acids | USDA Commodity, spaghetti sauce, meatless, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 0.9 g | 25.4 g |
| Saturated Fat | 0.2 g | 10.7 g |
| Monounsaturated Fat | 0.2 g | 8.8 g |
| Polyunsaturated Fat | 0.5 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 57.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 453.0 mg | 3,123.0 mg |
| Protein & Amino Acids | USDA Commodity, spaghetti sauce, meatless, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 1.2 g | 9.6 g |
| Vitamins | USDA Commodity, spaghetti sauce, meatless, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 8.0 mcg |
| Vitamin C | 3.9 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | USDA Commodity, spaghetti sauce, meatless, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 20.0 mg | 55.0 mg |
| Iron | 0.9 mg | 2.0 mg |
| Magnesium | 13.0 mg | 13.0 mg |
| Phosphorus | 25.0 mg | 323.0 mg |
| Potassium | 292.0 mg | 177.0 mg |
| Sodium | 590.0 mg | 875.0 mg |
| Zinc | 0.2 mg | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | USDA Commodity, spaghetti sauce, meatless, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | USDA Commodity, spaghetti sauce, meatless, canned | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.1 g | 3.1 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, spaghetti sauce, meatless, canned or McDONALD'S, Sausage Biscuit?
USDA Commodity, spaghetti sauce, meatless, canned has fewer calories: 48 kcal for USDA Commodity, spaghetti sauce, meatless, canned vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, USDA Commodity, spaghetti sauce, meatless, canned or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 1.2 g for USDA Commodity, spaghetti sauce, meatless, canned vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is USDA Commodity, spaghetti sauce, meatless, canned or McDONALD'S, Sausage Biscuit healthier?
USDA Commodity, spaghetti sauce, meatless, canned is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.