USDA Commodity, spaghetti sauce, meatless, canned vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
USDA Commodity, spaghetti sauce, meatless, canned
48 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
48 kcal
117 kcal
Protein
1.2 g
2.2 g
Carbs
8.7 g
15.7 g
Fiber
~
2.2 g
Sugars
4.7 g
12.4 g
Fat
0.9 g
5.1 g
Sodium
590 mg
33 mg
Key takeaways
- USDA Commodity, spaghetti sauce, meatless, canned has 59% fewer calories (48 kcal vs 117 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 1.2 g).
- USDA Commodity, spaghetti sauce, meatless, canned has more carbs (8.7 g vs 15.7 g).
- USDA Commodity, spaghetti sauce, meatless, canned has more sugars (4.7 g vs 12.4 g).
- USDA Commodity, spaghetti sauce, meatless, canned has more fat (0.9 g vs 5.1 g).
| Macronutrients | USDA Commodity, spaghetti sauce, meatless, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 48 kcal | 117 kcal |
| Protein | 1.2 g | 2.2 g |
| Total Fat | 0.9 g | 5.1 g |
| Total Carbohydrate | 8.7 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | 4.7 g | 12.4 g |
| Water | 87.1 g | 76.5 g |
| Carbohydrates | USDA Commodity, spaghetti sauce, meatless, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 8.7 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | 4.7 g | 12.4 g |
| Fats & Fatty Acids | USDA Commodity, spaghetti sauce, meatless, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.9 g | 5.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 0.9 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 57.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 453.0 mg | 2,639.0 mg |
| Protein & Amino Acids | USDA Commodity, spaghetti sauce, meatless, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 1.2 g | 2.2 g |
| Vitamins | USDA Commodity, spaghetti sauce, meatless, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 4.0 mcg |
| Vitamin C | 3.9 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | USDA Commodity, spaghetti sauce, meatless, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 20.0 mg | 43.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 25.0 mg | 60.0 mg |
| Potassium | 292.0 mg | 162.0 mg |
| Sodium | 590.0 mg | 33.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | USDA Commodity, spaghetti sauce, meatless, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | USDA Commodity, spaghetti sauce, meatless, canned | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, spaghetti sauce, meatless, canned or Salad, grape and apple with yogurt and candied walnuts?
USDA Commodity, spaghetti sauce, meatless, canned has fewer calories: 48 kcal for USDA Commodity, spaghetti sauce, meatless, canned vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, USDA Commodity, spaghetti sauce, meatless, canned or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 1.2 g for USDA Commodity, spaghetti sauce, meatless, canned vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is USDA Commodity, spaghetti sauce, meatless, canned or Salad, grape and apple with yogurt and candied walnuts healthier?
USDA Commodity, spaghetti sauce, meatless, canned is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.