USDA Commodity, spaghetti sauce, meatless, canned vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
USDA Commodity, spaghetti sauce, meatless, canned
48 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
48 kcal
341 kcal
Protein
1.2 g
14.2 g
Carbs
8.7 g
2.3 g
Fiber
~
0.1 g
Sugars
4.7 g
0.7 g
Fat
0.9 g
30.6 g
Sodium
590 mg
1,118 mg
Key takeaways
- USDA Commodity, spaghetti sauce, meatless, canned has 86% fewer calories (48 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 1.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 8.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 4.7 g).
- USDA Commodity, spaghetti sauce, meatless, canned has more fat (0.9 g vs 30.6 g).
| Macronutrients | USDA Commodity, spaghetti sauce, meatless, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 48 kcal | 341 kcal |
| Protein | 1.2 g | 14.2 g |
| Total Fat | 0.9 g | 30.6 g |
| Total Carbohydrate | 8.7 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | 4.7 g | 0.7 g |
| Water | 87.1 g | 49.6 g |
| Carbohydrates | USDA Commodity, spaghetti sauce, meatless, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 8.7 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | 4.7 g | 0.7 g |
| Fats & Fatty Acids | USDA Commodity, spaghetti sauce, meatless, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 0.9 g | 30.6 g |
| Saturated Fat | 0.2 g | 10.9 g |
| Monounsaturated Fat | 0.2 g | 15.6 g |
| Polyunsaturated Fat | 0.5 g | 3.8 g |
| Omega-3 Fatty Acids | 57.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 453.0 mg | 3,440.0 mg |
| Protein & Amino Acids | USDA Commodity, spaghetti sauce, meatless, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 1.2 g | 14.2 g |
| Vitamins | USDA Commodity, spaghetti sauce, meatless, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | ~ |
| Vitamin C | 3.9 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 0.7 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | USDA Commodity, spaghetti sauce, meatless, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 0.9 mg | 9.7 mg |
| Magnesium | 13.0 mg | 12.0 mg |
| Phosphorus | 25.0 mg | 194.0 mg |
| Potassium | 292.0 mg | 184.0 mg |
| Sodium | 590.0 mg | 1,118.0 mg |
| Zinc | 0.2 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | USDA Commodity, spaghetti sauce, meatless, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | USDA Commodity, spaghetti sauce, meatless, canned | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, spaghetti sauce, meatless, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
USDA Commodity, spaghetti sauce, meatless, canned has fewer calories: 48 kcal for USDA Commodity, spaghetti sauce, meatless, canned vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, USDA Commodity, spaghetti sauce, meatless, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 1.2 g for USDA Commodity, spaghetti sauce, meatless, canned vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is USDA Commodity, spaghetti sauce, meatless, canned or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
USDA Commodity, spaghetti sauce, meatless, canned is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.