USDA Commodity, spaghetti sauce, meatless, canned vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
USDA Commodity, spaghetti sauce, meatless, canned
48 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
48 kcal
118 kcal
Protein
1.2 g
1.8 g
Carbs
8.7 g
16.6 g
Sugars
4.7 g
12.5 g
Fat
0.9 g
5.1 g
Sodium
590 mg
32 mg
Key takeaways
- USDA Commodity, spaghetti sauce, meatless, canned has 59% fewer calories (48 kcal vs 118 kcal).
- McDONALD'S, Fruit & Walnut Salad has more protein (1.8 g vs 1.2 g).
- USDA Commodity, spaghetti sauce, meatless, canned has more carbs (8.7 g vs 16.6 g).
- USDA Commodity, spaghetti sauce, meatless, canned has more sugars (4.7 g vs 12.5 g).
- USDA Commodity, spaghetti sauce, meatless, canned has more fat (0.9 g vs 5.1 g).
| Macronutrients | USDA Commodity, spaghetti sauce, meatless, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 48 kcal | 118 kcal |
| Protein | 1.2 g | 1.8 g |
| Total Fat | 0.9 g | 5.1 g |
| Total Carbohydrate | 8.7 g | 16.6 g |
| Total Sugars | 4.7 g | 12.5 g |
| Water | 87.1 g | 76.0 g |
| Carbohydrates | USDA Commodity, spaghetti sauce, meatless, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 8.7 g | 16.6 g |
| Total Sugars | 4.7 g | 12.5 g |
| Fats & Fatty Acids | USDA Commodity, spaghetti sauce, meatless, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.9 g | 5.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 0.8 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 57.0 mg | ~ |
| Omega-6 Fatty Acids | 453.0 mg | ~ |
| Protein & Amino Acids | USDA Commodity, spaghetti sauce, meatless, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 1.2 g | 1.8 g |
| Vitamins | USDA Commodity, spaghetti sauce, meatless, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | ~ |
| Vitamin C | 3.9 mg | 145.3 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | USDA Commodity, spaghetti sauce, meatless, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 20.0 mg | 65.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 13.0 mg | 13.0 mg |
| Phosphorus | 25.0 mg | 49.0 mg |
| Potassium | 292.0 mg | ~ |
| Sodium | 590.0 mg | 32.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | USDA Commodity, spaghetti sauce, meatless, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | USDA Commodity, spaghetti sauce, meatless, canned | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, spaghetti sauce, meatless, canned or McDONALD'S, Fruit & Walnut Salad?
USDA Commodity, spaghetti sauce, meatless, canned has fewer calories: 48 kcal for USDA Commodity, spaghetti sauce, meatless, canned vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, USDA Commodity, spaghetti sauce, meatless, canned or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has more protein: 1.2 g for USDA Commodity, spaghetti sauce, meatless, canned vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is USDA Commodity, spaghetti sauce, meatless, canned or McDONALD'S, Fruit & Walnut Salad healthier?
USDA Commodity, spaghetti sauce, meatless, canned is lower in calories, and McDONALD'S, Fruit & Walnut Salad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.