USDA Commodity, spaghetti sauce, meatless, canned vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
USDA Commodity, spaghetti sauce, meatless, canned
48 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
48 kcal
327 kcal
Protein
1.2 g
14.5 g
Carbs
8.7 g
3.1 g
Fiber
~
0.0 g
Sugars
4.7 g
0.0 g
Fat
0.9 g
28.5 g
Sodium
590 mg
1,160 mg
Key takeaways
- USDA Commodity, spaghetti sauce, meatless, canned has 85% fewer calories (48 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 1.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 8.7 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 4.7 g).
- USDA Commodity, spaghetti sauce, meatless, canned has more fat (0.9 g vs 28.5 g).
| Macronutrients | USDA Commodity, spaghetti sauce, meatless, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 48 kcal | 327 kcal |
| Protein | 1.2 g | 14.5 g |
| Total Fat | 0.9 g | 28.5 g |
| Total Carbohydrate | 8.7 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 4.7 g | 0.0 g |
| Water | 87.1 g | 50.6 g |
| Carbohydrates | USDA Commodity, spaghetti sauce, meatless, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 8.7 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 4.7 g | 0.0 g |
| Fats & Fatty Acids | USDA Commodity, spaghetti sauce, meatless, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.9 g | 28.5 g |
| Saturated Fat | 0.2 g | 9.3 g |
| Monounsaturated Fat | 0.2 g | 12.7 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Omega-3 Fatty Acids | 57.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 453.0 mg | 2,852.0 mg |
| Protein & Amino Acids | USDA Commodity, spaghetti sauce, meatless, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 1.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | USDA Commodity, spaghetti sauce, meatless, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 4,220.0 mcg |
| Vitamin C | 3.9 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 0.7 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | USDA Commodity, spaghetti sauce, meatless, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 0.9 mg | 11.2 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 25.0 mg | 168.0 mg |
| Potassium | 292.0 mg | 199.0 mg |
| Sodium | 590.0 mg | 1,160.0 mg |
| Zinc | 0.2 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | USDA Commodity, spaghetti sauce, meatless, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | USDA Commodity, spaghetti sauce, meatless, canned | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, spaghetti sauce, meatless, canned or Braunschweiger (a liver sausage), pork?
USDA Commodity, spaghetti sauce, meatless, canned has fewer calories: 48 kcal for USDA Commodity, spaghetti sauce, meatless, canned vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, USDA Commodity, spaghetti sauce, meatless, canned or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 1.2 g for USDA Commodity, spaghetti sauce, meatless, canned vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is USDA Commodity, spaghetti sauce, meatless, canned or Braunschweiger (a liver sausage), pork healthier?
USDA Commodity, spaghetti sauce, meatless, canned is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.