USDA Commodity, salmon nuggets, breaded, frozen, heated vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
USDA Commodity, salmon nuggets, breaded, frozen, heated
212 kcal
Seaweed, spirulina, dried
290 kcal
Calories
212 kcal
290 kcal
Protein
12.7 g
57.5 g
Carbs
14.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
~
3.1 g
Fat
11.7 g
7.7 g
Sodium
173 mg
1,048 mg
Key takeaways
- USDA Commodity, salmon nuggets, breaded, frozen, heated has 27% fewer calories (212 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 12.7 g).
- USDA Commodity, salmon nuggets, breaded, frozen, heated has more carbs (14.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Seaweed, spirulina, dried has more fat (7.7 g vs 11.7 g).
| Macronutrients | USDA Commodity, salmon nuggets, breaded, frozen, heated | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 212 kcal | 290 kcal |
| Protein | 12.7 g | 57.5 g |
| Total Fat | 11.7 g | 7.7 g |
| Total Carbohydrate | 14.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 60.4 g | 4.7 g |
| Carbohydrates | USDA Commodity, salmon nuggets, breaded, frozen, heated | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 14.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | USDA Commodity, salmon nuggets, breaded, frozen, heated | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 11.7 g | 7.7 g |
| Saturated Fat | 1.6 g | 2.7 g |
| Monounsaturated Fat | 4.6 g | 0.7 g |
| Polyunsaturated Fat | 3.0 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 129.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 2,372.0 mg | 1,254.0 mg |
| Protein & Amino Acids | USDA Commodity, salmon nuggets, breaded, frozen, heated | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 12.7 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | USDA Commodity, salmon nuggets, breaded, frozen, heated | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.2 mg | 2.4 mg |
| Riboflavin (B2) | 0.2 mg | 3.7 mg |
| Niacin (B3) | 4.5 mg | 12.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 9.0 mcg | 94.0 mcg |
| Vitamin B12 | 2.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | USDA Commodity, salmon nuggets, breaded, frozen, heated | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 8.0 mg | 120.0 mg |
| Iron | 1.2 mg | 28.5 mg |
| Magnesium | 20.0 mg | 195.0 mg |
| Phosphorus | 176.0 mg | 118.0 mg |
| Potassium | 165.0 mg | 1,363.0 mg |
| Sodium | 173.0 mg | 1,048.0 mg |
| Zinc | 0.5 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.1 mg | 1.9 mg |
| Selenium | ~ | 7.2 mcg |
| Sterols | USDA Commodity, salmon nuggets, breaded, frozen, heated | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 26.0 mg | 0.0 mg |
| Other | USDA Commodity, salmon nuggets, breaded, frozen, heated | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 6.2 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, salmon nuggets, breaded, frozen, heated or Seaweed, spirulina, dried?
USDA Commodity, salmon nuggets, breaded, frozen, heated has fewer calories: 212 kcal for USDA Commodity, salmon nuggets, breaded, frozen, heated vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, USDA Commodity, salmon nuggets, breaded, frozen, heated or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 12.7 g for USDA Commodity, salmon nuggets, breaded, frozen, heated vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, USDA Commodity, salmon nuggets, breaded, frozen, heated or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for USDA Commodity, salmon nuggets, breaded, frozen, heated vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is USDA Commodity, salmon nuggets, breaded, frozen, heated or Seaweed, spirulina, dried healthier?
USDA Commodity, salmon nuggets, breaded, frozen, heated is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.