USDA Commodity, salmon nuggets, breaded, frozen, heated vs Fish oil, cod liver
Nutrition comparison per 100 g.
USDA Commodity, salmon nuggets, breaded, frozen, heated
212 kcal
Fish oil, cod liver
901 kcal
Calories
212 kcal
901 kcal
Protein
12.7 g
0.0 g
Carbs
14.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
11.7 g
100.0 g
Sodium
173 mg
0 mg
Key takeaways
- USDA Commodity, salmon nuggets, breaded, frozen, heated has 76% fewer calories (212 kcal vs 901 kcal).
- USDA Commodity, salmon nuggets, breaded, frozen, heated has more protein (12.7 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 14.0 g).
- USDA Commodity, salmon nuggets, breaded, frozen, heated has more fat (11.7 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 173 mg).
| Macronutrients | USDA Commodity, salmon nuggets, breaded, frozen, heated | Fish oil, cod liver |
|---|---|---|
| Calories | 212 kcal | 901 kcal |
| Protein | 12.7 g | 0.0 g |
| Total Fat | 11.7 g | 100.0 g |
| Total Carbohydrate | 14.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 60.4 g | 0.0 g |
| Carbohydrates | USDA Commodity, salmon nuggets, breaded, frozen, heated | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 14.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | USDA Commodity, salmon nuggets, breaded, frozen, heated | Fish oil, cod liver |
|---|---|---|
| Total Fat | 11.7 g | 100.0 g |
| Saturated Fat | 1.6 g | 22.6 g |
| Monounsaturated Fat | 4.6 g | 46.7 g |
| Polyunsaturated Fat | 3.0 g | 22.5 g |
| Omega-3 Fatty Acids | 129.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 2,372.0 mg | 935.0 mg |
| Protein & Amino Acids | USDA Commodity, salmon nuggets, breaded, frozen, heated | Fish oil, cod liver |
|---|---|---|
| Protein | 12.7 g | 0.0 g |
| Vitamins | USDA Commodity, salmon nuggets, breaded, frozen, heated | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 4.5 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 2.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Minerals | USDA Commodity, salmon nuggets, breaded, frozen, heated | Fish oil, cod liver |
|---|---|---|
| Calcium | 8.0 mg | 0.0 mg |
| Iron | 1.2 mg | 0.0 mg |
| Magnesium | 20.0 mg | 0.0 mg |
| Phosphorus | 176.0 mg | 0.0 mg |
| Potassium | 165.0 mg | 0.0 mg |
| Sodium | 173.0 mg | 0.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | USDA Commodity, salmon nuggets, breaded, frozen, heated | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 26.0 mg | 570.0 mg |
| Other | USDA Commodity, salmon nuggets, breaded, frozen, heated | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, salmon nuggets, breaded, frozen, heated or Fish oil, cod liver?
USDA Commodity, salmon nuggets, breaded, frozen, heated has fewer calories: 212 kcal for USDA Commodity, salmon nuggets, breaded, frozen, heated vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, USDA Commodity, salmon nuggets, breaded, frozen, heated or Fish oil, cod liver?
USDA Commodity, salmon nuggets, breaded, frozen, heated has more protein: 12.7 g for USDA Commodity, salmon nuggets, breaded, frozen, heated vs 0.0 g for Fish oil, cod liver per 100 g.
Is USDA Commodity, salmon nuggets, breaded, frozen, heated or Fish oil, cod liver healthier?
USDA Commodity, salmon nuggets, breaded, frozen, heated is lower in calories, and USDA Commodity, salmon nuggets, breaded, frozen, heated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.