USDA Commodity, salmon nuggets, breaded, frozen, heated vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
USDA Commodity, salmon nuggets, breaded, frozen, heated
212 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
212 kcal
268 kcal
Protein
12.7 g
10.9 g
Carbs
14.0 g
26.7 g
Fiber
0.0 g
~
Fat
11.7 g
13.5 g
Sodium
173 mg
638 mg
Key takeaways
- USDA Commodity, salmon nuggets, breaded, frozen, heated has 21% fewer calories (212 kcal vs 268 kcal).
- USDA Commodity, salmon nuggets, breaded, frozen, heated has more protein (12.7 g vs 10.9 g).
- USDA Commodity, salmon nuggets, breaded, frozen, heated has more carbs (14.0 g vs 26.7 g).
- USDA Commodity, salmon nuggets, breaded, frozen, heated has more fat (11.7 g vs 13.5 g).
- USDA Commodity, salmon nuggets, breaded, frozen, heated has more sodium (173 mg vs 638 mg).
| Macronutrients | USDA Commodity, salmon nuggets, breaded, frozen, heated | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 212 kcal | 268 kcal |
| Protein | 12.7 g | 10.9 g |
| Total Fat | 11.7 g | 13.5 g |
| Total Carbohydrate | 14.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 60.4 g | 48.0 g |
| Carbohydrates | USDA Commodity, salmon nuggets, breaded, frozen, heated | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 14.0 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, salmon nuggets, breaded, frozen, heated | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 11.7 g | 13.5 g |
| Saturated Fat | 1.6 g | 3.4 g |
| Monounsaturated Fat | 4.6 g | 8.7 g |
| Polyunsaturated Fat | 3.0 g | 0.4 g |
| Omega-3 Fatty Acids | 129.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 2,372.0 mg | 284.0 mg |
| Protein & Amino Acids | USDA Commodity, salmon nuggets, breaded, frozen, heated | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 12.7 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | USDA Commodity, salmon nuggets, breaded, frozen, heated | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.6 mg |
| Niacin (B3) | 4.5 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 37.0 mcg |
| Vitamin B12 | 2.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Minerals | USDA Commodity, salmon nuggets, breaded, frozen, heated | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 8.0 mg | 13.0 mg |
| Iron | 1.2 mg | 1.4 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 176.0 mg | 203.0 mg |
| Potassium | 165.0 mg | 204.0 mg |
| Sodium | 173.0 mg | 638.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 27.0 mcg |
| Sterols | USDA Commodity, salmon nuggets, breaded, frozen, heated | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 26.0 mg | 75.0 mg |
| Other | USDA Commodity, salmon nuggets, breaded, frozen, heated | Fast foods, scallops, breaded and fried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.3 g | 1.1 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, salmon nuggets, breaded, frozen, heated or Fast foods, scallops, breaded and fried?
USDA Commodity, salmon nuggets, breaded, frozen, heated has fewer calories: 212 kcal for USDA Commodity, salmon nuggets, breaded, frozen, heated vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, USDA Commodity, salmon nuggets, breaded, frozen, heated or Fast foods, scallops, breaded and fried?
USDA Commodity, salmon nuggets, breaded, frozen, heated has more protein: 12.7 g for USDA Commodity, salmon nuggets, breaded, frozen, heated vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is USDA Commodity, salmon nuggets, breaded, frozen, heated or Fast foods, scallops, breaded and fried healthier?
USDA Commodity, salmon nuggets, breaded, frozen, heated is lower in calories, and USDA Commodity, salmon nuggets, breaded, frozen, heated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.