USDA Commodity, salmon nuggets, breaded, frozen, heated vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
USDA Commodity, salmon nuggets, breaded, frozen, heated
212 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
212 kcal
336 kcal
Protein
12.7 g
12.0 g
Carbs
14.0 g
23.5 g
Fiber
0.0 g
1.2 g
Fat
11.7 g
21.6 g
Sodium
173 mg
1,136 mg
Key takeaways
- USDA Commodity, salmon nuggets, breaded, frozen, heated has 37% fewer calories (212 kcal vs 336 kcal).
- USDA Commodity, salmon nuggets, breaded, frozen, heated has more protein (12.7 g vs 12.0 g).
- USDA Commodity, salmon nuggets, breaded, frozen, heated has more carbs (14.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- USDA Commodity, salmon nuggets, breaded, frozen, heated has more fat (11.7 g vs 21.6 g).
| Macronutrients | USDA Commodity, salmon nuggets, breaded, frozen, heated | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 212 kcal | 336 kcal |
| Protein | 12.7 g | 12.0 g |
| Total Fat | 11.7 g | 21.6 g |
| Total Carbohydrate | 14.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Water | 60.4 g | 39.4 g |
| Carbohydrates | USDA Commodity, salmon nuggets, breaded, frozen, heated | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 14.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | USDA Commodity, salmon nuggets, breaded, frozen, heated | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 11.7 g | 21.6 g |
| Saturated Fat | 1.6 g | 3.9 g |
| Monounsaturated Fat | 4.6 g | 4.8 g |
| Polyunsaturated Fat | 3.0 g | 10.5 g |
| Omega-3 Fatty Acids | 129.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 2,372.0 mg | 9,324.0 mg |
| Protein & Amino Acids | USDA Commodity, salmon nuggets, breaded, frozen, heated | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 12.7 g | 12.0 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 491.0 mg |
| Leucine | ~ | 892.0 mg |
| Lysine | ~ | 691.0 mg |
| Methionine | ~ | 281.0 mg |
| Phenylalanine | ~ | 511.0 mg |
| Threonine | ~ | 381.0 mg |
| Tryptophan | ~ | 140.0 mg |
| Valine | ~ | 531.0 mg |
| Alanine | ~ | 581.0 mg |
| Arginine | ~ | 762.0 mg |
| Aspartic Acid | ~ | 1,002.0 mg |
| Cystine | ~ | 160.0 mg |
| Glutamic Acid | ~ | 2,415.0 mg |
| Glycine | ~ | 511.0 mg |
| Proline | ~ | 651.0 mg |
| Serine | ~ | 481.0 mg |
| Tyrosine | ~ | 321.0 mg |
| Vitamins | USDA Commodity, salmon nuggets, breaded, frozen, heated | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 4.5 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | ~ |
| Vitamin B12 | 2.1 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Minerals | USDA Commodity, salmon nuggets, breaded, frozen, heated | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 8.0 mg | 124.0 mg |
| Iron | 1.2 mg | 0.7 mg |
| Magnesium | 20.0 mg | 20.0 mg |
| Phosphorus | 176.0 mg | 223.0 mg |
| Potassium | 165.0 mg | 92.0 mg |
| Sodium | 173.0 mg | 1,136.0 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | USDA Commodity, salmon nuggets, breaded, frozen, heated | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 26.0 mg | 82.0 mg |
| Other | USDA Commodity, salmon nuggets, breaded, frozen, heated | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.3 g | 3.5 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, salmon nuggets, breaded, frozen, heated or CRACKER BARREL, country fried shrimp platter?
USDA Commodity, salmon nuggets, breaded, frozen, heated has fewer calories: 212 kcal for USDA Commodity, salmon nuggets, breaded, frozen, heated vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, USDA Commodity, salmon nuggets, breaded, frozen, heated or CRACKER BARREL, country fried shrimp platter?
USDA Commodity, salmon nuggets, breaded, frozen, heated has more protein: 12.7 g for USDA Commodity, salmon nuggets, breaded, frozen, heated vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, USDA Commodity, salmon nuggets, breaded, frozen, heated or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for USDA Commodity, salmon nuggets, breaded, frozen, heated vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is USDA Commodity, salmon nuggets, breaded, frozen, heated or CRACKER BARREL, country fried shrimp platter healthier?
USDA Commodity, salmon nuggets, breaded, frozen, heated is lower in calories, and USDA Commodity, salmon nuggets, breaded, frozen, heated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.