USDA Commodity, salmon nuggets, breaded, frozen, heated vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
USDA Commodity, salmon nuggets, breaded, frozen, heated
212 kcal
Fish, salmon, pink, raw
127 kcal
Calories
212 kcal
127 kcal
Protein
12.7 g
20.5 g
Carbs
14.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
11.7 g
4.4 g
Sodium
173 mg
75 mg
Key takeaways
- Fish, salmon, pink, raw has 40% fewer calories (127 kcal vs 212 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 12.7 g).
- Fish, salmon, pink, raw has more carbs (0.0 g vs 14.0 g).
- Fish, salmon, pink, raw has more fat (4.4 g vs 11.7 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 173 mg).
| Macronutrients | USDA Commodity, salmon nuggets, breaded, frozen, heated | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 212 kcal | 127 kcal |
| Protein | 12.7 g | 20.5 g |
| Total Fat | 11.7 g | 4.4 g |
| Total Carbohydrate | 14.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 60.4 g | 75.5 g |
| Carbohydrates | USDA Commodity, salmon nuggets, breaded, frozen, heated | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 14.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | USDA Commodity, salmon nuggets, breaded, frozen, heated | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 11.7 g | 4.4 g |
| Saturated Fat | 1.6 g | 0.8 g |
| Monounsaturated Fat | 4.6 g | 1.3 g |
| Polyunsaturated Fat | 3.0 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 129.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 2,372.0 mg | 81.0 mg |
| Protein & Amino Acids | USDA Commodity, salmon nuggets, breaded, frozen, heated | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 12.7 g | 20.5 g |
| Histidine | ~ | 543.0 mg |
| Isoleucine | ~ | 954.0 mg |
| Leucine | ~ | 1,562.0 mg |
| Lysine | ~ | 1,759.0 mg |
| Methionine | ~ | 577.0 mg |
| Phenylalanine | ~ | 845.0 mg |
| Threonine | ~ | 1,066.0 mg |
| Tryptophan | ~ | 221.0 mg |
| Valine | ~ | 1,100.0 mg |
| Alanine | ~ | 1,308.0 mg |
| Arginine | ~ | 1,287.0 mg |
| Aspartic Acid | ~ | 2,575.0 mg |
| Cystine | ~ | 159.0 mg |
| Glutamic Acid | ~ | 2,903.0 mg |
| Glycine | ~ | 1,263.0 mg |
| Proline | ~ | 867.0 mg |
| Serine | ~ | 905.0 mg |
| Tyrosine | ~ | 742.0 mg |
| Vitamins | USDA Commodity, salmon nuggets, breaded, frozen, heated | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 0.4 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 8.0 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | 9.0 mcg | 4.0 mcg |
| Vitamin B12 | 2.1 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.0 mg |
| Choline | ~ | 94.6 mg |
| Minerals | USDA Commodity, salmon nuggets, breaded, frozen, heated | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 8.0 mg | 7.0 mg |
| Iron | 1.2 mg | 0.4 mg |
| Magnesium | 20.0 mg | 27.0 mg |
| Phosphorus | 176.0 mg | 261.0 mg |
| Potassium | 165.0 mg | 366.0 mg |
| Sodium | 173.0 mg | 75.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 31.4 mcg |
| Sterols | USDA Commodity, salmon nuggets, breaded, frozen, heated | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 26.0 mg | 46.0 mg |
| Other | USDA Commodity, salmon nuggets, breaded, frozen, heated | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 1.5 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, salmon nuggets, breaded, frozen, heated or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has fewer calories: 212 kcal for USDA Commodity, salmon nuggets, breaded, frozen, heated vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, USDA Commodity, salmon nuggets, breaded, frozen, heated or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has more protein: 12.7 g for USDA Commodity, salmon nuggets, breaded, frozen, heated vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is USDA Commodity, salmon nuggets, breaded, frozen, heated or Fish, salmon, pink, raw healthier?
Fish, salmon, pink, raw is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.