USDA Commodity, salmon nuggets, breaded, frozen, heated vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
USDA Commodity, salmon nuggets, breaded, frozen, heated
212 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
212 kcal
901 kcal
Protein
12.7 g
0.0 g
Carbs
14.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
11.7 g
100.0 g
Sodium
173 mg
0 mg
Key takeaways
- USDA Commodity, salmon nuggets, breaded, frozen, heated has 76% fewer calories (212 kcal vs 901 kcal).
- USDA Commodity, salmon nuggets, breaded, frozen, heated has more protein (12.7 g vs 0.0 g).
- Fish oil, menhaden, fully hydrogenated has more carbs (0.0 g vs 14.0 g).
- USDA Commodity, salmon nuggets, breaded, frozen, heated has more fat (11.7 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 173 mg).
| Macronutrients | USDA Commodity, salmon nuggets, breaded, frozen, heated | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 212 kcal | 901 kcal |
| Protein | 12.7 g | 0.0 g |
| Total Fat | 11.7 g | 100.0 g |
| Total Carbohydrate | 14.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 60.4 g | 0.0 g |
| Carbohydrates | USDA Commodity, salmon nuggets, breaded, frozen, heated | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 14.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | USDA Commodity, salmon nuggets, breaded, frozen, heated | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 11.7 g | 100.0 g |
| Saturated Fat | 1.6 g | 95.6 g |
| Monounsaturated Fat | 4.6 g | 0.0 g |
| Polyunsaturated Fat | 3.0 g | 0.0 g |
| Omega-3 Fatty Acids | 129.0 mg | ~ |
| Omega-6 Fatty Acids | 2,372.0 mg | ~ |
| Protein & Amino Acids | USDA Commodity, salmon nuggets, breaded, frozen, heated | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 12.7 g | 0.0 g |
| Vitamins | USDA Commodity, salmon nuggets, breaded, frozen, heated | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 4.5 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 0.0 mcg |
| Vitamin B12 | 2.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Minerals | USDA Commodity, salmon nuggets, breaded, frozen, heated | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 8.0 mg | 0.0 mg |
| Iron | 1.2 mg | 0.0 mg |
| Magnesium | 20.0 mg | 0.0 mg |
| Phosphorus | 176.0 mg | 0.0 mg |
| Potassium | 165.0 mg | 0.0 mg |
| Sodium | 173.0 mg | 0.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | USDA Commodity, salmon nuggets, breaded, frozen, heated | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 26.0 mg | 500.0 mg |
| Other | USDA Commodity, salmon nuggets, breaded, frozen, heated | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, salmon nuggets, breaded, frozen, heated or Fish oil, menhaden, fully hydrogenated?
USDA Commodity, salmon nuggets, breaded, frozen, heated has fewer calories: 212 kcal for USDA Commodity, salmon nuggets, breaded, frozen, heated vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, USDA Commodity, salmon nuggets, breaded, frozen, heated or Fish oil, menhaden, fully hydrogenated?
USDA Commodity, salmon nuggets, breaded, frozen, heated has more protein: 12.7 g for USDA Commodity, salmon nuggets, breaded, frozen, heated vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is USDA Commodity, salmon nuggets, breaded, frozen, heated or Fish oil, menhaden, fully hydrogenated healthier?
USDA Commodity, salmon nuggets, breaded, frozen, heated is lower in calories, and USDA Commodity, salmon nuggets, breaded, frozen, heated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.