USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
267 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 56% fewer calories (117 kcal vs 267 kcal).
- USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked has more protein (19.8 g vs 2.2 g).
- USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked has more carbs (0.0 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more fat (5.1 g vs 20.3 g).
| Macronutrients | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 267 kcal | 117 kcal |
| Protein | 19.8 g | 2.2 g |
| Total Fat | 20.3 g | 5.1 g |
| Total Carbohydrate | 0.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 58.7 g | 76.5 g |
| Carbohydrates | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 0.0 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 20.3 g | 5.1 g |
| Saturated Fat | 5.5 g | 0.7 g |
| Monounsaturated Fat | 8.7 g | 0.9 g |
| Polyunsaturated Fat | 2.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 94.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,967.0 mg | 2,639.0 mg |
| Protein & Amino Acids | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 19.8 g | 2.2 g |
| Vitamins | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 9.0 mg | 43.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 190.0 mg | 60.0 mg |
| Potassium | 239.0 mg | 162.0 mg |
| Sodium | 540.0 mg | 33.0 mg |
| Zinc | 2.8 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 21.7 mcg | 1.0 mcg |
| Sterols | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 98.0 mg | 1.0 mg |
| Other | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 267 kcal for USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked or Salad, grape and apple with yogurt and candied walnuts?
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked has more protein: 19.8 g for USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.