USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
267 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked has 22% fewer calories (267 kcal vs 341 kcal).
- USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked has more protein (19.8 g vs 14.2 g).
- USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked has more carbs (0.0 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked has more fat (20.3 g vs 30.6 g).
| Macronutrients | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 267 kcal | 341 kcal |
| Protein | 19.8 g | 14.2 g |
| Total Fat | 20.3 g | 30.6 g |
| Total Carbohydrate | 0.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 58.7 g | 49.6 g |
| Carbohydrates | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 20.3 g | 30.6 g |
| Saturated Fat | 5.5 g | 10.9 g |
| Monounsaturated Fat | 8.7 g | 15.6 g |
| Polyunsaturated Fat | 2.3 g | 3.8 g |
| Omega-3 Fatty Acids | 94.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,967.0 mg | 3,440.0 mg |
| Protein & Amino Acids | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 19.8 g | 14.2 g |
| Vitamins | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 2.8 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.9 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 2.9 mg |
| Minerals | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 1.2 mg | 9.7 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 190.0 mg | 194.0 mg |
| Potassium | 239.0 mg | 184.0 mg |
| Sodium | 540.0 mg | 1,118.0 mg |
| Zinc | 2.8 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 21.7 mcg | ~ |
| Sterols | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 98.0 mg | 160.0 mg |
| Other | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked has fewer calories: 267 kcal for USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked has more protein: 19.8 g for USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked is lower in calories, and USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.