USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
267 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
267 kcal
327 kcal
Protein
19.8 g
14.5 g
Carbs
0.0 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
20.3 g
28.5 g
Sodium
540 mg
1,160 mg
Key takeaways
- USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked has 18% fewer calories (267 kcal vs 327 kcal).
- USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked has more protein (19.8 g vs 14.5 g).
- USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked has more carbs (0.0 g vs 3.1 g).
- USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked has more fat (20.3 g vs 28.5 g).
- USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked has more sodium (540 mg vs 1,160 mg).
| Macronutrients | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 267 kcal | 327 kcal |
| Protein | 19.8 g | 14.5 g |
| Total Fat | 20.3 g | 28.5 g |
| Total Carbohydrate | 0.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 58.7 g | 50.6 g |
| Carbohydrates | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 0.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 20.3 g | 28.5 g |
| Saturated Fat | 5.5 g | 9.3 g |
| Monounsaturated Fat | 8.7 g | 12.7 g |
| Polyunsaturated Fat | 2.3 g | 3.2 g |
| Omega-3 Fatty Acids | 94.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,967.0 mg | 2,852.0 mg |
| Protein & Amino Acids | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 19.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 2.8 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.9 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | 19.0 mg | 11.0 mg |
| Phosphorus | 190.0 mg | 168.0 mg |
| Potassium | 239.0 mg | 199.0 mg |
| Sodium | 540.0 mg | 1,160.0 mg |
| Zinc | 2.8 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 21.7 mcg | 58.0 mcg |
| Sterols | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 98.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked or Braunschweiger (a liver sausage), pork?
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked has fewer calories: 267 kcal for USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked or Braunschweiger (a liver sausage), pork?
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked has more protein: 19.8 g for USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked or Braunschweiger (a liver sausage), pork healthier?
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked is lower in calories, and USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.