USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
267 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
267 kcal
118 kcal
Protein
19.8 g
1.8 g
Carbs
0.0 g
16.6 g
Fiber
0.0 g
~
Sugars
~
12.5 g
Fat
20.3 g
5.1 g
Sodium
540 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 56% fewer calories (118 kcal vs 267 kcal).
- USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked has more protein (19.8 g vs 1.8 g).
- USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked has more carbs (0.0 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 20.3 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 540 mg).
| Macronutrients | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 267 kcal | 118 kcal |
| Protein | 19.8 g | 1.8 g |
| Total Fat | 20.3 g | 5.1 g |
| Total Carbohydrate | 0.0 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 58.7 g | 76.0 g |
| Carbohydrates | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 0.0 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 20.3 g | 5.1 g |
| Saturated Fat | 5.5 g | 0.7 g |
| Monounsaturated Fat | 8.7 g | 0.8 g |
| Polyunsaturated Fat | 2.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 94.0 mg | ~ |
| Omega-6 Fatty Acids | 1,967.0 mg | ~ |
| Protein & Amino Acids | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 19.8 g | 1.8 g |
| Vitamins | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Minerals | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 9.0 mg | 65.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 190.0 mg | 49.0 mg |
| Potassium | 239.0 mg | ~ |
| Sodium | 540.0 mg | 32.0 mg |
| Zinc | 2.8 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 21.7 mcg | ~ |
| Sterols | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 98.0 mg | 2.0 mg |
| Other | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 267 kcal for USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked or McDONALD'S, Fruit & Walnut Salad?
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked has more protein: 19.8 g for USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.