USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
267 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 76% fewer calories (63 kcal vs 267 kcal).
- USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked has more protein (19.8 g vs 2.6 g).
- USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked has more carbs (0.0 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 20.3 g).
| Macronutrients | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 267 kcal | 63 kcal |
| Protein | 19.8 g | 2.6 g |
| Total Fat | 20.3 g | 0.5 g |
| Total Carbohydrate | 0.0 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Water | 58.7 g | 82.0 g |
| Carbohydrates | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 0.0 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Fats & Fatty Acids | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 20.3 g | 0.5 g |
| Saturated Fat | 5.5 g | 0.1 g |
| Monounsaturated Fat | 8.7 g | 0.1 g |
| Polyunsaturated Fat | 2.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 94.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 1,967.0 mg | 200.0 mg |
| Protein & Amino Acids | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 19.8 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.9 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Minerals | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 9.0 mg | 11.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 19.0 mg | 19.0 mg |
| Phosphorus | 190.0 mg | 55.0 mg |
| Potassium | 239.0 mg | 163.0 mg |
| Sodium | 540.0 mg | 221.0 mg |
| Zinc | 2.8 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 21.7 mcg | 0.6 mcg |
| Sterols | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 98.0 mg | 0.0 mg |
| Other | USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 1.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 267 kcal for USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked has more protein: 19.8 g for USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.