USDA Commodity, pork, cured, ham, boneless, cooked, unheated vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
USDA Commodity, pork, cured, ham, boneless, cooked, unheated
133 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
133 kcal
236 kcal
Protein
17.4 g
33.6 g
Carbs
0.7 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
6.2 g
10.2 g
Sodium
1,210 mg
87 mg
Key takeaways
- USDA Commodity, pork, cured, ham, boneless, cooked, unheated has 44% fewer calories (133 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 17.4 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.7 g).
- USDA Commodity, pork, cured, ham, boneless, cooked, unheated has more fat (6.2 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 1,210 mg).
| Macronutrients | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 133 kcal | 236 kcal |
| Protein | 17.4 g | 33.6 g |
| Total Fat | 6.2 g | 10.2 g |
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 72.4 g | 55.3 g |
| Carbohydrates | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.2 g | 10.2 g |
| Saturated Fat | 1.7 g | 4.0 g |
| Monounsaturated Fat | 2.7 g | 4.0 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Omega-3 Fatty Acids | 29.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 595.0 mg | 550.0 mg |
| Protein & Amino Acids | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 17.4 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 22.7 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.5 mg | 10.1 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.3 mg |
| Minerals | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 28.0 mg |
| Iron | 1.1 mg | 1.4 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | 278.0 mg | 263.0 mg |
| Potassium | 272.0 mg | 333.0 mg |
| Sodium | 1,210.0 mg | 87.0 mg |
| Zinc | 2.3 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.4 mcg | 14.5 mcg |
| Sterols | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 71.0 mg | 148.0 mg |
| Other | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 3.3 g | 1.3 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, pork, cured, ham, boneless, cooked, unheated or Veal, shoulder, arm, separable lean and fat, cooked, braised?
USDA Commodity, pork, cured, ham, boneless, cooked, unheated has fewer calories: 133 kcal for USDA Commodity, pork, cured, ham, boneless, cooked, unheated vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, USDA Commodity, pork, cured, ham, boneless, cooked, unheated or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 17.4 g for USDA Commodity, pork, cured, ham, boneless, cooked, unheated vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is USDA Commodity, pork, cured, ham, boneless, cooked, unheated or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
USDA Commodity, pork, cured, ham, boneless, cooked, unheated is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.