USDA Commodity, pork, cured, ham, boneless, cooked, unheated vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
USDA Commodity, pork, cured, ham, boneless, cooked, unheated
133 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
133 kcal
248 kcal
Protein
17.4 g
28.2 g
Carbs
0.7 g
0.0 g
Fiber
0.0 g
~
Fat
6.2 g
14.2 g
Sodium
1,210 mg
66 mg
Key takeaways
- USDA Commodity, pork, cured, ham, boneless, cooked, unheated has 46% fewer calories (133 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 17.4 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.7 g).
- USDA Commodity, pork, cured, ham, boneless, cooked, unheated has more fat (6.2 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 1,210 mg).
| Macronutrients | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 133 kcal | 248 kcal |
| Protein | 17.4 g | 28.2 g |
| Total Fat | 6.2 g | 14.2 g |
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 72.4 g | 57.4 g |
| Carbohydrates | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.2 g | 14.2 g |
| Saturated Fat | 1.7 g | 5.5 g |
| Monounsaturated Fat | 2.7 g | 6.7 g |
| Polyunsaturated Fat | 0.8 g | 1.0 g |
| Omega-3 Fatty Acids | 29.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 595.0 mg | 825.0 mg |
| Protein & Amino Acids | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 17.4 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 22.7 mg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.5 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Minerals | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 278.0 mg | 197.0 mg |
| Potassium | 272.0 mg | 278.0 mg |
| Sodium | 1,210.0 mg | 66.0 mg |
| Zinc | 2.3 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.4 mcg | 11.5 mcg |
| Sterols | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 71.0 mg | 114.0 mg |
| Other | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 3.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, pork, cured, ham, boneless, cooked, unheated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
USDA Commodity, pork, cured, ham, boneless, cooked, unheated has fewer calories: 133 kcal for USDA Commodity, pork, cured, ham, boneless, cooked, unheated vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, USDA Commodity, pork, cured, ham, boneless, cooked, unheated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 17.4 g for USDA Commodity, pork, cured, ham, boneless, cooked, unheated vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is USDA Commodity, pork, cured, ham, boneless, cooked, unheated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
USDA Commodity, pork, cured, ham, boneless, cooked, unheated is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.