USDA Commodity, pork, cured, ham, boneless, cooked, unheated vs Beef, cured, pastrami
Nutrition comparison per 100 g.
USDA Commodity, pork, cured, ham, boneless, cooked, unheated
133 kcal
Beef, cured, pastrami
147 kcal
Calories
133 kcal
147 kcal
Protein
17.4 g
21.8 g
Carbs
0.7 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
6.2 g
5.8 g
Sodium
1,210 mg
885 mg
Key takeaways
- USDA Commodity, pork, cured, ham, boneless, cooked, unheated has 10% fewer calories (133 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 17.4 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 0.7 g).
- Beef, cured, pastrami has more fat (5.8 g vs 6.2 g).
- Beef, cured, pastrami has more sodium (885 mg vs 1,210 mg).
| Macronutrients | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Beef, cured, pastrami |
|---|---|---|
| Calories | 133 kcal | 147 kcal |
| Protein | 17.4 g | 21.8 g |
| Total Fat | 6.2 g | 5.8 g |
| Total Carbohydrate | 0.7 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 72.4 g | 69.5 g |
| Carbohydrates | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 6.2 g | 5.8 g |
| Saturated Fat | 1.7 g | 2.7 g |
| Monounsaturated Fat | 2.7 g | 2.1 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Omega-3 Fatty Acids | 29.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 595.0 mg | 116.0 mg |
| Protein & Amino Acids | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Beef, cured, pastrami |
|---|---|---|
| Protein | 17.4 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 22.7 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.5 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Beef, cured, pastrami |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 1.1 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 278.0 mg | 175.0 mg |
| Potassium | 272.0 mg | 210.0 mg |
| Sodium | 1,210.0 mg | 885.0 mg |
| Zinc | 2.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 71.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, pork, cured, ham, boneless, cooked, unheated or Beef, cured, pastrami?
USDA Commodity, pork, cured, ham, boneless, cooked, unheated has fewer calories: 133 kcal for USDA Commodity, pork, cured, ham, boneless, cooked, unheated vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, USDA Commodity, pork, cured, ham, boneless, cooked, unheated or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 17.4 g for USDA Commodity, pork, cured, ham, boneless, cooked, unheated vs 21.8 g for Beef, cured, pastrami per 100 g.
Is USDA Commodity, pork, cured, ham, boneless, cooked, unheated or Beef, cured, pastrami healthier?
USDA Commodity, pork, cured, ham, boneless, cooked, unheated is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.