USDA Commodity, pork, cured, ham, boneless, cooked, unheated vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
USDA Commodity, pork, cured, ham, boneless, cooked, unheated
133 kcal
Pork, cured, bacon, raw
458 kcal
Calories
133 kcal
458 kcal
Protein
17.4 g
11.6 g
Carbs
0.7 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
6.2 g
45.0 g
Sodium
1,210 mg
833 mg
Key takeaways
- USDA Commodity, pork, cured, ham, boneless, cooked, unheated has 71% fewer calories (133 kcal vs 458 kcal).
- USDA Commodity, pork, cured, ham, boneless, cooked, unheated has more protein (17.4 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 0.7 g).
- USDA Commodity, pork, cured, ham, boneless, cooked, unheated has more fat (6.2 g vs 45.0 g).
- Pork, cured, bacon, raw has more sodium (833 mg vs 1,210 mg).
| Macronutrients | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 133 kcal | 458 kcal |
| Protein | 17.4 g | 11.6 g |
| Total Fat | 6.2 g | 45.0 g |
| Total Carbohydrate | 0.7 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 72.4 g | 40.2 g |
| Carbohydrates | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 6.2 g | 45.0 g |
| Saturated Fat | 1.7 g | 15.0 g |
| Monounsaturated Fat | 2.7 g | 20.0 g |
| Polyunsaturated Fat | 0.8 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 29.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 595.0 mg | 4,292.0 mg |
| Protein & Amino Acids | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 17.4 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 22.7 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.5 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 4.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 278.0 mg | 188.0 mg |
| Potassium | 272.0 mg | 208.0 mg |
| Sodium | 1,210.0 mg | 833.0 mg |
| Zinc | 2.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 71.0 mg | 68.0 mg |
| Other | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, pork, cured, ham, boneless, cooked, unheated or Pork, cured, bacon, raw?
USDA Commodity, pork, cured, ham, boneless, cooked, unheated has fewer calories: 133 kcal for USDA Commodity, pork, cured, ham, boneless, cooked, unheated vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, USDA Commodity, pork, cured, ham, boneless, cooked, unheated or Pork, cured, bacon, raw?
USDA Commodity, pork, cured, ham, boneless, cooked, unheated has more protein: 17.4 g for USDA Commodity, pork, cured, ham, boneless, cooked, unheated vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is USDA Commodity, pork, cured, ham, boneless, cooked, unheated or Pork, cured, bacon, raw healthier?
USDA Commodity, pork, cured, ham, boneless, cooked, unheated is lower in calories, and USDA Commodity, pork, cured, ham, boneless, cooked, unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.