USDA Commodity, pork, cured, ham, boneless, cooked, unheated vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
USDA Commodity, pork, cured, ham, boneless, cooked, unheated
133 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
133 kcal
218 kcal
Protein
17.4 g
30.3 g
Carbs
0.7 g
0.0 g
Fiber
0.0 g
~
Fat
6.2 g
9.8 g
Sodium
1,210 mg
68 mg
Key takeaways
- USDA Commodity, pork, cured, ham, boneless, cooked, unheated has 39% fewer calories (133 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 17.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.7 g).
- USDA Commodity, pork, cured, ham, boneless, cooked, unheated has more fat (6.2 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,210 mg).
| Macronutrients | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 133 kcal | 218 kcal |
| Protein | 17.4 g | 30.3 g |
| Total Fat | 6.2 g | 9.8 g |
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 72.4 g | 59.7 g |
| Carbohydrates | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 6.2 g | 9.8 g |
| Saturated Fat | 1.7 g | 3.7 g |
| Monounsaturated Fat | 2.7 g | 4.5 g |
| Polyunsaturated Fat | 0.8 g | 0.8 g |
| Omega-3 Fatty Acids | 29.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 595.0 mg | 624.0 mg |
| Protein & Amino Acids | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 17.4 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 22.7 mg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.5 mg | 9.0 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Minerals | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 278.0 mg | 208.0 mg |
| Potassium | 272.0 mg | 289.0 mg |
| Sodium | 1,210.0 mg | 68.0 mg |
| Zinc | 2.3 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.4 mcg | 12.5 mcg |
| Sterols | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 71.0 mg | 116.0 mg |
| Other | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 3.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, pork, cured, ham, boneless, cooked, unheated or Veal, breast, whole, boneless, separable lean only, cooked, braised?
USDA Commodity, pork, cured, ham, boneless, cooked, unheated has fewer calories: 133 kcal for USDA Commodity, pork, cured, ham, boneless, cooked, unheated vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, USDA Commodity, pork, cured, ham, boneless, cooked, unheated or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 17.4 g for USDA Commodity, pork, cured, ham, boneless, cooked, unheated vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is USDA Commodity, pork, cured, ham, boneless, cooked, unheated or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
USDA Commodity, pork, cured, ham, boneless, cooked, unheated is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.