USDA Commodity, pork, cured, ham, boneless, cooked, unheated vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
USDA Commodity, pork, cured, ham, boneless, cooked, unheated
133 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
133 kcal
244 kcal
Protein
17.4 g
17.1 g
Carbs
0.7 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
6.2 g
19.0 g
Sodium
1,210 mg
63 mg
Key takeaways
- USDA Commodity, pork, cured, ham, boneless, cooked, unheated has 46% fewer calories (133 kcal vs 244 kcal).
- USDA Commodity, pork, cured, ham, boneless, cooked, unheated has more protein (17.4 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.7 g).
- USDA Commodity, pork, cured, ham, boneless, cooked, unheated has more fat (6.2 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 1,210 mg).
| Macronutrients | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 133 kcal | 244 kcal |
| Protein | 17.4 g | 17.1 g |
| Total Fat | 6.2 g | 19.0 g |
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 72.4 g | 63.4 g |
| Carbohydrates | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 6.2 g | 19.0 g |
| Saturated Fat | 1.7 g | 8.1 g |
| Monounsaturated Fat | 2.7 g | 7.8 g |
| Polyunsaturated Fat | 0.8 g | 1.5 g |
| Omega-3 Fatty Acids | 29.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 595.0 mg | 1,120.0 mg |
| Protein & Amino Acids | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 17.4 g | 17.1 g |
| Histidine | ~ | 541.0 mg |
| Isoleucine | ~ | 823.0 mg |
| Leucine | ~ | 1,328.0 mg |
| Lysine | ~ | 1,507.0 mg |
| Methionine | ~ | 438.0 mg |
| Phenylalanine | ~ | 695.0 mg |
| Threonine | ~ | 730.0 mg |
| Tryptophan | ~ | 199.0 mg |
| Valine | ~ | 921.0 mg |
| Alanine | ~ | 1,026.0 mg |
| Arginine | ~ | 1,014.0 mg |
| Aspartic Acid | ~ | 1,502.0 mg |
| Cystine | ~ | 204.0 mg |
| Glutamic Acid | ~ | 2,477.0 mg |
| Glycine | ~ | 834.0 mg |
| Proline | ~ | 716.0 mg |
| Serine | ~ | 635.0 mg |
| Tyrosine | ~ | 574.0 mg |
| Vitamins | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 22.7 mg | 0.0 mg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.5 mg | 5.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.7 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Minerals | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 7.0 mg | 16.0 mg |
| Iron | 1.1 mg | 1.5 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 278.0 mg | 163.0 mg |
| Potassium | 272.0 mg | 237.0 mg |
| Sodium | 1,210.0 mg | 63.0 mg |
| Zinc | 2.3 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 16.4 mcg | 19.7 mcg |
| Sterols | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 71.0 mg | 71.0 mg |
| Other | USDA Commodity, pork, cured, ham, boneless, cooked, unheated | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 3.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, pork, cured, ham, boneless, cooked, unheated or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
USDA Commodity, pork, cured, ham, boneless, cooked, unheated has fewer calories: 133 kcal for USDA Commodity, pork, cured, ham, boneless, cooked, unheated vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, USDA Commodity, pork, cured, ham, boneless, cooked, unheated or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
USDA Commodity, pork, cured, ham, boneless, cooked, unheated has more protein: 17.4 g for USDA Commodity, pork, cured, ham, boneless, cooked, unheated vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is USDA Commodity, pork, cured, ham, boneless, cooked, unheated or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
USDA Commodity, pork, cured, ham, boneless, cooked, unheated is lower in calories, and USDA Commodity, pork, cured, ham, boneless, cooked, unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.