USDA Commodity, Chicken, canned, meat only, with water vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
USDA Commodity, Chicken, canned, meat only, with water
129 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
129 kcal
218 kcal
Protein
22.0 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.6 g
9.8 g
Sodium
251 mg
68 mg
Key takeaways
- USDA Commodity, Chicken, canned, meat only, with water has 41% fewer calories (129 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 22.0 g).
- USDA Commodity, Chicken, canned, meat only, with water has more fat (4.6 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 251 mg).
| Macronutrients | USDA Commodity, Chicken, canned, meat only, with water | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 129 kcal | 218 kcal |
| Protein | 22.0 g | 30.3 g |
| Total Fat | 4.6 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 73.3 g | 59.7 g |
| Carbohydrates | USDA Commodity, Chicken, canned, meat only, with water | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, Chicken, canned, meat only, with water | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 4.6 g | 9.8 g |
| Saturated Fat | 1.3 g | 3.7 g |
| Monounsaturated Fat | 1.6 g | 4.5 g |
| Polyunsaturated Fat | 1.1 g | 0.8 g |
| Omega-3 Fatty Acids | 37.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 849.0 mg | 624.0 mg |
| Protein & Amino Acids | USDA Commodity, Chicken, canned, meat only, with water | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 22.0 g | 30.3 g |
| Histidine | 684.0 mg | 1,101.0 mg |
| Isoleucine | 1,163.0 mg | 1,494.0 mg |
| Leucine | 1,653.0 mg | 2,411.0 mg |
| Lysine | 1,871.0 mg | 2,498.0 mg |
| Methionine | 610.0 mg | 708.0 mg |
| Phenylalanine | 874.0 mg | 1,222.0 mg |
| Threonine | 930.0 mg | 1,324.0 mg |
| Tryptophan | 258.0 mg | 306.0 mg |
| Valine | 1,092.0 mg | 1,674.0 mg |
| Alanine | 1,201.0 mg | 1,805.0 mg |
| Arginine | 1,328.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,963.0 mg | 2,615.0 mg |
| Cystine | 282.0 mg | 344.0 mg |
| Glutamic Acid | 3,298.0 mg | 4,798.0 mg |
| Glycine | 1,082.0 mg | 1,557.0 mg |
| Proline | 906.0 mg | 1,266.0 mg |
| Serine | 757.0 mg | 1,135.0 mg |
| Tyrosine | 743.0 mg | 965.0 mg |
| Vitamins | USDA Commodity, Chicken, canned, meat only, with water | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 9.0 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 59.1 mg | ~ |
| Betaine | 4.3 mg | ~ |
| Minerals | USDA Commodity, Chicken, canned, meat only, with water | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 125.0 mg | 208.0 mg |
| Potassium | 151.0 mg | 289.0 mg |
| Sodium | 251.0 mg | 68.0 mg |
| Zinc | 1.6 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.6 mcg | 12.5 mcg |
| Fluoride | 15.8 mcg | ~ |
| Sterols | USDA Commodity, Chicken, canned, meat only, with water | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 67.0 mg | 116.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | USDA Commodity, Chicken, canned, meat only, with water | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, Chicken, canned, meat only, with water or Veal, breast, whole, boneless, separable lean only, cooked, braised?
USDA Commodity, Chicken, canned, meat only, with water has fewer calories: 129 kcal for USDA Commodity, Chicken, canned, meat only, with water vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, USDA Commodity, Chicken, canned, meat only, with water or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 22.0 g for USDA Commodity, Chicken, canned, meat only, with water vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is USDA Commodity, Chicken, canned, meat only, with water or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
USDA Commodity, Chicken, canned, meat only, with water is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.