USDA Commodity, Chicken, canned, meat only, with water vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
USDA Commodity, Chicken, canned, meat only, with water
129 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
129 kcal
258 kcal
Protein
22.0 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.6 g
15.8 g
Sodium
251 mg
47 mg
Key takeaways
- USDA Commodity, Chicken, canned, meat only, with water has 50% fewer calories (129 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 22.0 g).
- USDA Commodity, Chicken, canned, meat only, with water has more fat (4.6 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 251 mg).
| Macronutrients | USDA Commodity, Chicken, canned, meat only, with water | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 129 kcal | 258 kcal |
| Protein | 22.0 g | 27.0 g |
| Total Fat | 4.6 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 73.3 g | 56.8 g |
| Carbohydrates | USDA Commodity, Chicken, canned, meat only, with water | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, Chicken, canned, meat only, with water | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.6 g | 15.8 g |
| Saturated Fat | 1.3 g | 7.8 g |
| Monounsaturated Fat | 1.6 g | 6.1 g |
| Polyunsaturated Fat | 1.1 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 37.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 849.0 mg | 430.0 mg |
| Protein & Amino Acids | USDA Commodity, Chicken, canned, meat only, with water | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.0 g | 27.0 g |
| Histidine | 684.0 mg | 854.0 mg |
| Isoleucine | 1,163.0 mg | 1,301.0 mg |
| Leucine | 1,653.0 mg | 2,098.0 mg |
| Lysine | 1,871.0 mg | 2,382.0 mg |
| Methionine | 610.0 mg | 692.0 mg |
| Phenylalanine | 874.0 mg | 1,098.0 mg |
| Threonine | 930.0 mg | 1,154.0 mg |
| Tryptophan | 258.0 mg | 315.0 mg |
| Valine | 1,092.0 mg | 1,455.0 mg |
| Alanine | 1,201.0 mg | 1,622.0 mg |
| Arginine | 1,328.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,963.0 mg | 2,374.0 mg |
| Cystine | 282.0 mg | 322.0 mg |
| Glutamic Acid | 3,298.0 mg | 3,914.0 mg |
| Glycine | 1,082.0 mg | 1,317.0 mg |
| Proline | 906.0 mg | 1,131.0 mg |
| Serine | 757.0 mg | 1,003.0 mg |
| Tyrosine | 743.0 mg | 906.0 mg |
| Vitamins | USDA Commodity, Chicken, canned, meat only, with water | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 6.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | 59.1 mg | ~ |
| Betaine | 4.3 mg | ~ |
| Minerals | USDA Commodity, Chicken, canned, meat only, with water | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 18.0 mg | 15.0 mg |
| Phosphorus | 125.0 mg | 175.0 mg |
| Potassium | 151.0 mg | 118.0 mg |
| Sodium | 251.0 mg | 47.0 mg |
| Zinc | 1.6 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.6 mcg | 5.3 mcg |
| Fluoride | 15.8 mcg | ~ |
| Sterols | USDA Commodity, Chicken, canned, meat only, with water | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 67.0 mg | 102.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | USDA Commodity, Chicken, canned, meat only, with water | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, Chicken, canned, meat only, with water or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
USDA Commodity, Chicken, canned, meat only, with water has fewer calories: 129 kcal for USDA Commodity, Chicken, canned, meat only, with water vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, USDA Commodity, Chicken, canned, meat only, with water or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 22.0 g for USDA Commodity, Chicken, canned, meat only, with water vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is USDA Commodity, Chicken, canned, meat only, with water or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
USDA Commodity, Chicken, canned, meat only, with water is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.