USDA Commodity, Chicken, canned, meat only, with water vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
USDA Commodity, Chicken, canned, meat only, with water
129 kcal
Pork, cured, bacon, raw
458 kcal
Calories
129 kcal
458 kcal
Protein
22.0 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
4.6 g
45.0 g
Sodium
251 mg
833 mg
Key takeaways
- USDA Commodity, Chicken, canned, meat only, with water has 72% fewer calories (129 kcal vs 458 kcal).
- USDA Commodity, Chicken, canned, meat only, with water has more protein (22.0 g vs 11.6 g).
- USDA Commodity, Chicken, canned, meat only, with water has more carbs (0.0 g vs 0.7 g).
- USDA Commodity, Chicken, canned, meat only, with water has more fat (4.6 g vs 45.0 g).
- USDA Commodity, Chicken, canned, meat only, with water has more sodium (251 mg vs 833 mg).
| Macronutrients | USDA Commodity, Chicken, canned, meat only, with water | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 129 kcal | 458 kcal |
| Protein | 22.0 g | 11.6 g |
| Total Fat | 4.6 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 73.3 g | 40.2 g |
| Carbohydrates | USDA Commodity, Chicken, canned, meat only, with water | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | USDA Commodity, Chicken, canned, meat only, with water | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 4.6 g | 45.0 g |
| Saturated Fat | 1.3 g | 15.0 g |
| Monounsaturated Fat | 1.6 g | 20.0 g |
| Polyunsaturated Fat | 1.1 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 37.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 849.0 mg | 4,292.0 mg |
| Protein & Amino Acids | USDA Commodity, Chicken, canned, meat only, with water | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 22.0 g | 11.6 g |
| Histidine | 684.0 mg | 436.0 mg |
| Isoleucine | 1,163.0 mg | 544.0 mg |
| Leucine | 1,653.0 mg | 903.0 mg |
| Lysine | 1,871.0 mg | 962.0 mg |
| Methionine | 610.0 mg | 258.0 mg |
| Phenylalanine | 874.0 mg | 460.0 mg |
| Threonine | 930.0 mg | 454.0 mg |
| Tryptophan | 258.0 mg | 97.0 mg |
| Valine | 1,092.0 mg | 617.0 mg |
| Alanine | 1,201.0 mg | 742.0 mg |
| Arginine | 1,328.0 mg | 751.0 mg |
| Aspartic Acid | 1,963.0 mg | 1,091.0 mg |
| Cystine | 282.0 mg | 129.0 mg |
| Glutamic Acid | 3,298.0 mg | 1,707.0 mg |
| Glycine | 1,082.0 mg | 814.0 mg |
| Proline | 906.0 mg | 636.0 mg |
| Serine | 757.0 mg | 441.0 mg |
| Tyrosine | 743.0 mg | 363.0 mg |
| Vitamins | USDA Commodity, Chicken, canned, meat only, with water | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 1.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.2 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 59.1 mg | 46.6 mg |
| Betaine | 4.3 mg | 0.9 mg |
| Minerals | USDA Commodity, Chicken, canned, meat only, with water | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 10.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 125.0 mg | 188.0 mg |
| Potassium | 151.0 mg | 208.0 mg |
| Sodium | 251.0 mg | 833.0 mg |
| Zinc | 1.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.6 mcg | 20.2 mcg |
| Fluoride | 15.8 mcg | 4.0 mcg |
| Sterols | USDA Commodity, Chicken, canned, meat only, with water | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 67.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | USDA Commodity, Chicken, canned, meat only, with water | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, Chicken, canned, meat only, with water or Pork, cured, bacon, raw?
USDA Commodity, Chicken, canned, meat only, with water has fewer calories: 129 kcal for USDA Commodity, Chicken, canned, meat only, with water vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, USDA Commodity, Chicken, canned, meat only, with water or Pork, cured, bacon, raw?
USDA Commodity, Chicken, canned, meat only, with water has more protein: 22.0 g for USDA Commodity, Chicken, canned, meat only, with water vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is USDA Commodity, Chicken, canned, meat only, with water or Pork, cured, bacon, raw healthier?
USDA Commodity, Chicken, canned, meat only, with water is lower in calories, and USDA Commodity, Chicken, canned, meat only, with water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.