USDA Commodity, Chicken, canned, meat only, with water vs Beef, cured, pastrami
Nutrition comparison per 100 g.
USDA Commodity, Chicken, canned, meat only, with water
129 kcal
Beef, cured, pastrami
147 kcal
Calories
129 kcal
147 kcal
Protein
22.0 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
4.6 g
5.8 g
Sodium
251 mg
885 mg
Key takeaways
- USDA Commodity, Chicken, canned, meat only, with water has 12% fewer calories (129 kcal vs 147 kcal).
- USDA Commodity, Chicken, canned, meat only, with water has more protein (22.0 g vs 21.8 g).
- USDA Commodity, Chicken, canned, meat only, with water has more carbs (0.0 g vs 0.4 g).
- USDA Commodity, Chicken, canned, meat only, with water has more sugars (0.0 g vs 0.1 g).
- USDA Commodity, Chicken, canned, meat only, with water has more fat (4.6 g vs 5.8 g).
| Macronutrients | USDA Commodity, Chicken, canned, meat only, with water | Beef, cured, pastrami |
|---|---|---|
| Calories | 129 kcal | 147 kcal |
| Protein | 22.0 g | 21.8 g |
| Total Fat | 4.6 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 73.3 g | 69.5 g |
| Carbohydrates | USDA Commodity, Chicken, canned, meat only, with water | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | USDA Commodity, Chicken, canned, meat only, with water | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.6 g | 5.8 g |
| Saturated Fat | 1.3 g | 2.7 g |
| Monounsaturated Fat | 1.6 g | 2.1 g |
| Polyunsaturated Fat | 1.1 g | 0.1 g |
| Omega-3 Fatty Acids | 37.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 849.0 mg | 116.0 mg |
| Protein & Amino Acids | USDA Commodity, Chicken, canned, meat only, with water | Beef, cured, pastrami |
|---|---|---|
| Protein | 22.0 g | 21.8 g |
| Histidine | 684.0 mg | 684.0 mg |
| Isoleucine | 1,163.0 mg | 976.0 mg |
| Leucine | 1,653.0 mg | 1,706.0 mg |
| Lysine | 1,871.0 mg | 1,812.0 mg |
| Methionine | 610.0 mg | 558.0 mg |
| Phenylalanine | 874.0 mg | 847.0 mg |
| Threonine | 930.0 mg | 857.0 mg |
| Tryptophan | 258.0 mg | 141.0 mg |
| Valine | 1,092.0 mg | 1,065.0 mg |
| Alanine | 1,201.0 mg | 1,303.0 mg |
| Arginine | 1,328.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,963.0 mg | 1,955.0 mg |
| Cystine | 282.0 mg | 277.0 mg |
| Glutamic Acid | 3,298.0 mg | 3,221.0 mg |
| Glycine | 1,082.0 mg | 1,306.0 mg |
| Proline | 906.0 mg | 1,022.0 mg |
| Serine | 757.0 mg | 845.0 mg |
| Tyrosine | 743.0 mg | 683.0 mg |
| Vitamins | USDA Commodity, Chicken, canned, meat only, with water | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 5.2 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 59.1 mg | 81.6 mg |
| Betaine | 4.3 mg | 10.7 mg |
| Minerals | USDA Commodity, Chicken, canned, meat only, with water | Beef, cured, pastrami |
|---|---|---|
| Calcium | 10.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 125.0 mg | 175.0 mg |
| Potassium | 151.0 mg | 210.0 mg |
| Sodium | 251.0 mg | 885.0 mg |
| Zinc | 1.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.6 mcg | 17.7 mcg |
| Fluoride | 15.8 mcg | 20.3 mcg |
| Sterols | USDA Commodity, Chicken, canned, meat only, with water | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 67.0 mg | 68.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | USDA Commodity, Chicken, canned, meat only, with water | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, Chicken, canned, meat only, with water or Beef, cured, pastrami?
USDA Commodity, Chicken, canned, meat only, with water has fewer calories: 129 kcal for USDA Commodity, Chicken, canned, meat only, with water vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, USDA Commodity, Chicken, canned, meat only, with water or Beef, cured, pastrami?
USDA Commodity, Chicken, canned, meat only, with water has more protein: 22.0 g for USDA Commodity, Chicken, canned, meat only, with water vs 21.8 g for Beef, cured, pastrami per 100 g.
Is USDA Commodity, Chicken, canned, meat only, with water or Beef, cured, pastrami healthier?
USDA Commodity, Chicken, canned, meat only, with water is lower in calories, and USDA Commodity, Chicken, canned, meat only, with water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.