USDA Commodity, Chicken, canned, meat only, with water vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
USDA Commodity, Chicken, canned, meat only, with water
129 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
129 kcal
248 kcal
Protein
22.0 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.6 g
14.2 g
Sodium
251 mg
66 mg
Key takeaways
- USDA Commodity, Chicken, canned, meat only, with water has 48% fewer calories (129 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 22.0 g).
- USDA Commodity, Chicken, canned, meat only, with water has more fat (4.6 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 251 mg).
| Macronutrients | USDA Commodity, Chicken, canned, meat only, with water | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 129 kcal | 248 kcal |
| Protein | 22.0 g | 28.2 g |
| Total Fat | 4.6 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 73.3 g | 57.4 g |
| Carbohydrates | USDA Commodity, Chicken, canned, meat only, with water | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, Chicken, canned, meat only, with water | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.6 g | 14.2 g |
| Saturated Fat | 1.3 g | 5.5 g |
| Monounsaturated Fat | 1.6 g | 6.7 g |
| Polyunsaturated Fat | 1.1 g | 1.0 g |
| Omega-3 Fatty Acids | 37.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 849.0 mg | 825.0 mg |
| Protein & Amino Acids | USDA Commodity, Chicken, canned, meat only, with water | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.0 g | 28.2 g |
| Histidine | 684.0 mg | 1,025.0 mg |
| Isoleucine | 1,163.0 mg | 1,391.0 mg |
| Leucine | 1,653.0 mg | 2,245.0 mg |
| Lysine | 1,871.0 mg | 2,326.0 mg |
| Methionine | 610.0 mg | 659.0 mg |
| Phenylalanine | 874.0 mg | 1,138.0 mg |
| Threonine | 930.0 mg | 1,233.0 mg |
| Tryptophan | 258.0 mg | 285.0 mg |
| Valine | 1,092.0 mg | 1,559.0 mg |
| Alanine | 1,201.0 mg | 1,680.0 mg |
| Arginine | 1,328.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,963.0 mg | 2,435.0 mg |
| Cystine | 282.0 mg | 320.0 mg |
| Glutamic Acid | 3,298.0 mg | 4,467.0 mg |
| Glycine | 1,082.0 mg | 1,450.0 mg |
| Proline | 906.0 mg | 1,179.0 mg |
| Serine | 757.0 mg | 1,057.0 mg |
| Tyrosine | 743.0 mg | 898.0 mg |
| Vitamins | USDA Commodity, Chicken, canned, meat only, with water | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 5.2 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 59.1 mg | ~ |
| Betaine | 4.3 mg | ~ |
| Minerals | USDA Commodity, Chicken, canned, meat only, with water | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 18.0 mg | 21.0 mg |
| Phosphorus | 125.0 mg | 197.0 mg |
| Potassium | 151.0 mg | 278.0 mg |
| Sodium | 251.0 mg | 66.0 mg |
| Zinc | 1.6 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.6 mcg | 11.5 mcg |
| Fluoride | 15.8 mcg | ~ |
| Sterols | USDA Commodity, Chicken, canned, meat only, with water | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 67.0 mg | 114.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | USDA Commodity, Chicken, canned, meat only, with water | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, Chicken, canned, meat only, with water or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
USDA Commodity, Chicken, canned, meat only, with water has fewer calories: 129 kcal for USDA Commodity, Chicken, canned, meat only, with water vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, USDA Commodity, Chicken, canned, meat only, with water or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 22.0 g for USDA Commodity, Chicken, canned, meat only, with water vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is USDA Commodity, Chicken, canned, meat only, with water or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
USDA Commodity, Chicken, canned, meat only, with water is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.