USDA Commodity, Chicken, canned, meat only, with water vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
USDA Commodity, Chicken, canned, meat only, with water
129 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
129 kcal
322 kcal
Protein
22.0 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.6 g
27.9 g
Sodium
251 mg
54 mg
Key takeaways
- USDA Commodity, Chicken, canned, meat only, with water has 60% fewer calories (129 kcal vs 322 kcal).
- USDA Commodity, Chicken, canned, meat only, with water has more protein (22.0 g vs 16.3 g).
- USDA Commodity, Chicken, canned, meat only, with water has more fat (4.6 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 251 mg).
| Macronutrients | USDA Commodity, Chicken, canned, meat only, with water | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 129 kcal | 322 kcal |
| Protein | 22.0 g | 16.3 g |
| Total Fat | 4.6 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 73.3 g | 53.9 g |
| Carbohydrates | USDA Commodity, Chicken, canned, meat only, with water | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, Chicken, canned, meat only, with water | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 4.6 g | 27.9 g |
| Saturated Fat | 1.3 g | 11.5 g |
| Monounsaturated Fat | 1.6 g | 12.0 g |
| Polyunsaturated Fat | 1.1 g | 1.0 g |
| Omega-3 Fatty Acids | 37.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 849.0 mg | 640.0 mg |
| Protein & Amino Acids | USDA Commodity, Chicken, canned, meat only, with water | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 22.0 g | 16.3 g |
| Histidine | 684.0 mg | 559.0 mg |
| Isoleucine | 1,163.0 mg | 734.0 mg |
| Leucine | 1,653.0 mg | 1,291.0 mg |
| Lysine | 1,871.0 mg | 1,359.0 mg |
| Methionine | 610.0 mg | 418.0 mg |
| Phenylalanine | 874.0 mg | 638.0 mg |
| Threonine | 930.0 mg | 714.0 mg |
| Tryptophan | 258.0 mg | 183.0 mg |
| Valine | 1,092.0 mg | 795.0 mg |
| Alanine | 1,201.0 mg | 985.0 mg |
| Arginine | 1,328.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,963.0 mg | 1,492.0 mg |
| Cystine | 282.0 mg | 183.0 mg |
| Glutamic Acid | 3,298.0 mg | 2,454.0 mg |
| Glycine | 1,082.0 mg | 891.0 mg |
| Proline | 906.0 mg | 721.0 mg |
| Serine | 757.0 mg | 625.0 mg |
| Tyrosine | 743.0 mg | 549.0 mg |
| Vitamins | USDA Commodity, Chicken, canned, meat only, with water | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 5.2 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 59.1 mg | 68.2 mg |
| Betaine | 4.3 mg | 10.0 mg |
| Minerals | USDA Commodity, Chicken, canned, meat only, with water | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 0.9 mg | 1.7 mg |
| Magnesium | 18.0 mg | 16.0 mg |
| Phosphorus | 125.0 mg | 154.0 mg |
| Potassium | 151.0 mg | 267.0 mg |
| Sodium | 251.0 mg | 54.0 mg |
| Zinc | 1.6 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.6 mcg | 16.3 mcg |
| Fluoride | 15.8 mcg | ~ |
| Sterols | USDA Commodity, Chicken, canned, meat only, with water | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 67.0 mg | 71.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | USDA Commodity, Chicken, canned, meat only, with water | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, Chicken, canned, meat only, with water or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
USDA Commodity, Chicken, canned, meat only, with water has fewer calories: 129 kcal for USDA Commodity, Chicken, canned, meat only, with water vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, USDA Commodity, Chicken, canned, meat only, with water or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
USDA Commodity, Chicken, canned, meat only, with water has more protein: 22.0 g for USDA Commodity, Chicken, canned, meat only, with water vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is USDA Commodity, Chicken, canned, meat only, with water or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
USDA Commodity, Chicken, canned, meat only, with water is lower in calories, and USDA Commodity, Chicken, canned, meat only, with water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.