USDA Commodity, Chicken, canned, meat only, with water vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
USDA Commodity, Chicken, canned, meat only, with water
129 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
129 kcal
244 kcal
Protein
22.0 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.6 g
19.0 g
Sodium
251 mg
63 mg
Key takeaways
- USDA Commodity, Chicken, canned, meat only, with water has 47% fewer calories (129 kcal vs 244 kcal).
- USDA Commodity, Chicken, canned, meat only, with water has more protein (22.0 g vs 17.1 g).
- USDA Commodity, Chicken, canned, meat only, with water has more fat (4.6 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 251 mg).
| Macronutrients | USDA Commodity, Chicken, canned, meat only, with water | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 129 kcal | 244 kcal |
| Protein | 22.0 g | 17.1 g |
| Total Fat | 4.6 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 73.3 g | 63.4 g |
| Carbohydrates | USDA Commodity, Chicken, canned, meat only, with water | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, Chicken, canned, meat only, with water | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 4.6 g | 19.0 g |
| Saturated Fat | 1.3 g | 8.1 g |
| Monounsaturated Fat | 1.6 g | 7.8 g |
| Polyunsaturated Fat | 1.1 g | 1.5 g |
| Omega-3 Fatty Acids | 37.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 849.0 mg | 1,120.0 mg |
| Protein & Amino Acids | USDA Commodity, Chicken, canned, meat only, with water | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 22.0 g | 17.1 g |
| Histidine | 684.0 mg | 541.0 mg |
| Isoleucine | 1,163.0 mg | 823.0 mg |
| Leucine | 1,653.0 mg | 1,328.0 mg |
| Lysine | 1,871.0 mg | 1,507.0 mg |
| Methionine | 610.0 mg | 438.0 mg |
| Phenylalanine | 874.0 mg | 695.0 mg |
| Threonine | 930.0 mg | 730.0 mg |
| Tryptophan | 258.0 mg | 199.0 mg |
| Valine | 1,092.0 mg | 921.0 mg |
| Alanine | 1,201.0 mg | 1,026.0 mg |
| Arginine | 1,328.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,963.0 mg | 1,502.0 mg |
| Cystine | 282.0 mg | 204.0 mg |
| Glutamic Acid | 3,298.0 mg | 2,477.0 mg |
| Glycine | 1,082.0 mg | 834.0 mg |
| Proline | 906.0 mg | 716.0 mg |
| Serine | 757.0 mg | 635.0 mg |
| Tyrosine | 743.0 mg | 574.0 mg |
| Vitamins | USDA Commodity, Chicken, canned, meat only, with water | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 5.2 mg | 5.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Choline | 59.1 mg | ~ |
| Betaine | 4.3 mg | ~ |
| Minerals | USDA Commodity, Chicken, canned, meat only, with water | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 10.0 mg | 16.0 mg |
| Iron | 0.9 mg | 1.5 mg |
| Magnesium | 18.0 mg | 21.0 mg |
| Phosphorus | 125.0 mg | 163.0 mg |
| Potassium | 151.0 mg | 237.0 mg |
| Sodium | 251.0 mg | 63.0 mg |
| Zinc | 1.6 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.6 mcg | 19.7 mcg |
| Fluoride | 15.8 mcg | ~ |
| Sterols | USDA Commodity, Chicken, canned, meat only, with water | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 67.0 mg | 71.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | USDA Commodity, Chicken, canned, meat only, with water | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, Chicken, canned, meat only, with water or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
USDA Commodity, Chicken, canned, meat only, with water has fewer calories: 129 kcal for USDA Commodity, Chicken, canned, meat only, with water vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, USDA Commodity, Chicken, canned, meat only, with water or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
USDA Commodity, Chicken, canned, meat only, with water has more protein: 22.0 g for USDA Commodity, Chicken, canned, meat only, with water vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is USDA Commodity, Chicken, canned, meat only, with water or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
USDA Commodity, Chicken, canned, meat only, with water is lower in calories, and USDA Commodity, Chicken, canned, meat only, with water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.