Turnips, frozen, unprepared vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Turnips, frozen, unprepared
16 kcal
Vegetable oil, palm kernel
862 kcal
Calories
16 kcal
862 kcal
Protein
1.0 g
0.0 g
Carbs
2.9 g
0.0 g
Fiber
1.8 g
0.0 g
Sugars
~
0.0 g
Fat
0.2 g
100.0 g
Sodium
25 mg
0 mg
Key takeaways
- Turnips, frozen, unprepared has 98% fewer calories (16 kcal vs 862 kcal).
- Turnips, frozen, unprepared has more protein (1.0 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 2.9 g).
- Turnips, frozen, unprepared has more fiber (1.8 g vs 0.0 g).
- Turnips, frozen, unprepared has less fat (0.2 g vs 100.0 g).
| Macronutrients | Turnips, frozen, unprepared | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 16 kcal | 862 kcal |
| Protein | 1.0 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 2.9 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 95.7 g | 0.0 g |
| Carbohydrates | Turnips, frozen, unprepared | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 2.9 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turnips, frozen, unprepared | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 81.5 g |
| Monounsaturated Fat | 0.0 g | 11.4 g |
| Polyunsaturated Fat | 0.1 g | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 64.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Turnips, frozen, unprepared | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 1.0 g | 0.0 g |
| Histidine | 16.0 mg | 0.0 mg |
| Isoleucine | 42.0 mg | 0.0 mg |
| Leucine | 38.0 mg | 0.0 mg |
| Lysine | 41.0 mg | 0.0 mg |
| Methionine | 13.0 mg | 0.0 mg |
| Phenylalanine | 20.0 mg | 0.0 mg |
| Threonine | 29.0 mg | 0.0 mg |
| Tryptophan | 10.0 mg | 0.0 mg |
| Valine | 34.0 mg | 0.0 mg |
| Alanine | 40.0 mg | 0.0 mg |
| Arginine | 28.0 mg | 0.0 mg |
| Aspartic Acid | 73.0 mg | 0.0 mg |
| Cystine | 6.0 mg | 0.0 mg |
| Glutamic Acid | 149.0 mg | 0.0 mg |
| Glycine | 29.0 mg | 0.0 mg |
| Proline | 30.0 mg | 0.0 mg |
| Serine | 33.0 mg | 0.0 mg |
| Tyrosine | 15.0 mg | 0.0 mg |
| Vitamins | Turnips, frozen, unprepared | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 4.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 3.8 mg |
| Vitamin K | ~ | 24.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.2 mg |
| Minerals | Turnips, frozen, unprepared | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 23.0 mg | 0.0 mg |
| Iron | 0.7 mg | 0.0 mg |
| Magnesium | 10.0 mg | 0.0 mg |
| Phosphorus | 20.0 mg | 0.0 mg |
| Potassium | 137.0 mg | 0.0 mg |
| Sodium | 25.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Sterols | Turnips, frozen, unprepared | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Turnips, frozen, unprepared | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Turnips, frozen, unprepared or Vegetable oil, palm kernel?
Turnips, frozen, unprepared has fewer calories: 16 kcal for Turnips, frozen, unprepared vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Turnips, frozen, unprepared or Vegetable oil, palm kernel?
Turnips, frozen, unprepared has more protein: 1.0 g for Turnips, frozen, unprepared vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Turnips, frozen, unprepared or Vegetable oil, palm kernel?
Turnips, frozen, unprepared has more fiber: 1.8 g for Turnips, frozen, unprepared vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Turnips, frozen, unprepared or Vegetable oil, palm kernel healthier?
Turnips, frozen, unprepared is lower in calories, and Turnips, frozen, unprepared is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.