Turnips, frozen, unprepared vs Purslane, raw
Nutrition comparison per 100 g.
Turnips, frozen, unprepared
16 kcal
Purslane, raw
16 kcal
Calories
16 kcal
16 kcal
Protein
1.0 g
1.3 g
Carbs
2.9 g
3.4 g
Fiber
1.8 g
~
Fat
0.2 g
0.1 g
Sodium
25 mg
45 mg
Key takeaways
- Purslane, raw has more protein (1.3 g vs 1.0 g).
- Turnips, frozen, unprepared has more carbs (2.9 g vs 3.4 g).
- Purslane, raw has more fat (0.1 g vs 0.2 g).
- Turnips, frozen, unprepared has more sodium (25 mg vs 45 mg).
| Macronutrients | Turnips, frozen, unprepared | Purslane, raw |
|---|---|---|
| Calories | 16 kcal | 16 kcal |
| Protein | 1.0 g | 1.3 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 2.9 g | 3.4 g |
| Dietary Fiber | 1.8 g | ~ |
| Water | 95.7 g | 93.9 g |
| Carbohydrates | Turnips, frozen, unprepared | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 2.9 g | 3.4 g |
| Dietary Fiber | 1.8 g | ~ |
| Fats & Fatty Acids | Turnips, frozen, unprepared | Purslane, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 64.0 mg | ~ |
| Omega-6 Fatty Acids | 19.0 mg | ~ |
| Protein & Amino Acids | Turnips, frozen, unprepared | Purslane, raw |
|---|---|---|
| Protein | 1.0 g | 1.3 g |
| Histidine | 16.0 mg | 20.0 mg |
| Isoleucine | 42.0 mg | 47.0 mg |
| Leucine | 38.0 mg | 80.0 mg |
| Lysine | 41.0 mg | 57.0 mg |
| Methionine | 13.0 mg | 12.0 mg |
| Phenylalanine | 20.0 mg | 51.0 mg |
| Threonine | 29.0 mg | 44.0 mg |
| Tryptophan | 10.0 mg | 14.0 mg |
| Valine | 34.0 mg | 63.0 mg |
| Alanine | 40.0 mg | 50.0 mg |
| Arginine | 28.0 mg | 50.0 mg |
| Aspartic Acid | 73.0 mg | 68.0 mg |
| Cystine | 6.0 mg | 9.0 mg |
| Glutamic Acid | 149.0 mg | 191.0 mg |
| Glycine | 29.0 mg | 40.0 mg |
| Proline | 30.0 mg | 61.0 mg |
| Serine | 33.0 mg | 39.0 mg |
| Tyrosine | 15.0 mg | 21.0 mg |
| Vitamins | Turnips, frozen, unprepared | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 66.0 mcg |
| Vitamin C | 4.4 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Turnips, frozen, unprepared | Purslane, raw |
|---|---|---|
| Calcium | 23.0 mg | 65.0 mg |
| Iron | 0.7 mg | 2.0 mg |
| Magnesium | 10.0 mg | 68.0 mg |
| Phosphorus | 20.0 mg | 44.0 mg |
| Potassium | 137.0 mg | 494.0 mg |
| Sodium | 25.0 mg | 45.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 0.4 mcg | 0.9 mcg |
| Sterols | Turnips, frozen, unprepared | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnips, frozen, unprepared | Purslane, raw |
|---|---|---|
| Ash | 0.2 g | 1.3 g |
Frequently asked questions
Which has more protein, Turnips, frozen, unprepared or Purslane, raw?
Purslane, raw has more protein: 1.0 g for Turnips, frozen, unprepared vs 1.3 g for Purslane, raw per 100 g.
Is Turnips, frozen, unprepared or Purslane, raw healthier?
Purslane, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.