Turnips, frozen, unprepared vs Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
Nutrition comparison per 100 g.
Turnips, frozen, unprepared
16 kcal
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
883 kcal
Calories
16 kcal
883 kcal
Protein
1.0 g
0.0 g
Carbs
2.9 g
0.0 g
Fiber
1.8 g
0.0 g
Sugars
~
0.0 g
Fat
0.2 g
100.0 g
Sodium
25 mg
0 mg
Key takeaways
- Turnips, frozen, unprepared has 98% fewer calories (16 kcal vs 883 kcal).
- Turnips, frozen, unprepared has more protein (1.0 g vs 0.0 g).
- Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) has more carbs (0.0 g vs 2.9 g).
- Turnips, frozen, unprepared has more fiber (1.8 g vs 0.0 g).
- Turnips, frozen, unprepared has more fat (0.2 g vs 100.0 g).
| Macronutrients | Turnips, frozen, unprepared | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calories | 16 kcal | 883 kcal |
| Protein | 1.0 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 2.9 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 95.7 g | 0.0 g |
| Carbohydrates | Turnips, frozen, unprepared | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Carbohydrate | 2.9 g | 0.0 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Turnips, frozen, unprepared | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 6.5 g |
| Monounsaturated Fat | 0.0 g | 72.0 g |
| Polyunsaturated Fat | 0.1 g | 17.1 g |
| Trans Fat | 0.0 g | 0.8 g |
| Omega-3 Fatty Acids | 64.0 mg | 2,597.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 14,501.0 mg |
| Protein & Amino Acids | Turnips, frozen, unprepared | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Protein | 1.0 g | 0.0 g |
| Histidine | 16.0 mg | ~ |
| Isoleucine | 42.0 mg | ~ |
| Leucine | 38.0 mg | ~ |
| Lysine | 41.0 mg | ~ |
| Methionine | 13.0 mg | ~ |
| Phenylalanine | 20.0 mg | ~ |
| Threonine | 29.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 34.0 mg | ~ |
| Alanine | 40.0 mg | ~ |
| Arginine | 28.0 mg | ~ |
| Aspartic Acid | 73.0 mg | ~ |
| Cystine | 6.0 mg | ~ |
| Glutamic Acid | 149.0 mg | ~ |
| Glycine | 29.0 mg | ~ |
| Proline | 30.0 mg | ~ |
| Serine | 33.0 mg | ~ |
| Tyrosine | 15.0 mg | ~ |
| Vitamins | Turnips, frozen, unprepared | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 4.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 21.8 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 8.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Turnips, frozen, unprepared | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Calcium | 23.0 mg | ~ |
| Iron | 0.7 mg | ~ |
| Magnesium | 10.0 mg | ~ |
| Phosphorus | 20.0 mg | ~ |
| Potassium | 137.0 mg | ~ |
| Sodium | 25.0 mg | 0.0 mg |
| Zinc | 0.1 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.4 mcg | ~ |
| Sterols | Turnips, frozen, unprepared | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 202.0 mg |
| Beta-sitosterol | ~ | 426.0 mg |
| Other | Turnips, frozen, unprepared | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) |
|---|---|---|
| Ash | 0.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Turnips, frozen, unprepared or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Turnips, frozen, unprepared has fewer calories: 16 kcal for Turnips, frozen, unprepared vs 883 kcal for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more protein, Turnips, frozen, unprepared or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Turnips, frozen, unprepared has more protein: 1.0 g for Turnips, frozen, unprepared vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Which has more fiber, Turnips, frozen, unprepared or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)?
Turnips, frozen, unprepared has more fiber: 1.8 g for Turnips, frozen, unprepared vs 0.0 g for Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) per 100 g.
Is Turnips, frozen, unprepared or Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) healthier?
Turnips, frozen, unprepared is lower in calories, and Turnips, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.