Turnips, frozen, unprepared vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Turnips, frozen, unprepared
16 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
16 kcal
631 kcal
Protein
1.0 g
20.5 g
Carbs
2.9 g
11.7 g
Fiber
1.8 g
11.6 g
Sugars
~
0.5 g
Fat
0.2 g
61.2 g
Sodium
25 mg
47 mg
Key takeaways
- Turnips, frozen, unprepared has 97% fewer calories (16 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 1.0 g).
- Turnips, frozen, unprepared has fewer carbs (2.9 g vs 11.7 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 1.8 g).
- Turnips, frozen, unprepared has less fat (0.2 g vs 61.2 g).
| Macronutrients | Turnips, frozen, unprepared | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 16 kcal | 631 kcal |
| Protein | 1.0 g | 20.5 g |
| Total Fat | 0.2 g | 61.2 g |
| Total Carbohydrate | 2.9 g | 11.7 g |
| Dietary Fiber | 1.8 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 95.7 g | 3.8 g |
| Carbohydrates | Turnips, frozen, unprepared | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 2.9 g | 11.7 g |
| Dietary Fiber | 1.8 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Turnips, frozen, unprepared | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 0.2 g | 61.2 g |
| Saturated Fat | 0.0 g | 9.1 g |
| Monounsaturated Fat | 0.0 g | 23.9 g |
| Polyunsaturated Fat | 0.1 g | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 64.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Turnips, frozen, unprepared | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 1.0 g | 20.5 g |
| Histidine | 16.0 mg | 550.0 mg |
| Isoleucine | 42.0 mg | 750.0 mg |
| Leucine | 38.0 mg | 1,500.0 mg |
| Lysine | 41.0 mg | 650.0 mg |
| Methionine | 13.0 mg | 880.0 mg |
| Phenylalanine | 20.0 mg | 940.0 mg |
| Threonine | 29.0 mg | 730.0 mg |
| Tryptophan | 10.0 mg | 330.0 mg |
| Valine | 34.0 mg | 980.0 mg |
| Alanine | 40.0 mg | 990.0 mg |
| Arginine | 28.0 mg | 3,250.0 mg |
| Aspartic Acid | 73.0 mg | 2,070.0 mg |
| Cystine | 6.0 mg | 440.0 mg |
| Glutamic Acid | 149.0 mg | 4,600.0 mg |
| Glycine | 29.0 mg | 1,090.0 mg |
| Proline | 30.0 mg | 1,040.0 mg |
| Serine | 33.0 mg | 1,200.0 mg |
| Tyrosine | 15.0 mg | 790.0 mg |
| Vitamins | Turnips, frozen, unprepared | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 4.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 5.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 8.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Turnips, frozen, unprepared | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 23.0 mg | 60.0 mg |
| Iron | 0.7 mg | 6.4 mg |
| Magnesium | 10.0 mg | 345.0 mg |
| Phosphorus | 20.0 mg | 667.0 mg |
| Potassium | 137.0 mg | 370.0 mg |
| Sodium | 25.0 mg | 47.0 mg |
| Zinc | 0.1 mg | 6.7 mg |
| Copper | 0.0 mg | 1.4 mg |
| Manganese | 0.1 mg | 1.4 mg |
| Selenium | 0.4 mcg | 34.4 mcg |
| Sterols | Turnips, frozen, unprepared | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Turnips, frozen, unprepared | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Turnips, frozen, unprepared or Seeds, sesame seed kernels, dried (decorticated)?
Turnips, frozen, unprepared has fewer calories: 16 kcal for Turnips, frozen, unprepared vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Turnips, frozen, unprepared or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 1.0 g for Turnips, frozen, unprepared vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Turnips, frozen, unprepared or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 1.8 g for Turnips, frozen, unprepared vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Turnips, frozen, unprepared or Seeds, sesame seed kernels, dried (decorticated) healthier?
Turnips, frozen, unprepared is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.