Turnips, frozen, unprepared vs Quinoa, uncooked
Nutrition comparison per 100 g.
Turnips, frozen, unprepared
16 kcal
Quinoa, uncooked
368 kcal
Calories
16 kcal
368 kcal
Protein
1.0 g
14.1 g
Carbs
2.9 g
64.2 g
Fiber
1.8 g
7.0 g
Fat
0.2 g
6.1 g
Sodium
25 mg
5 mg
Key takeaways
- Turnips, frozen, unprepared has 96% fewer calories (16 kcal vs 368 kcal).
- Quinoa, uncooked has more protein (14.1 g vs 1.0 g).
- Turnips, frozen, unprepared has more carbs (2.9 g vs 64.2 g).
- Quinoa, uncooked has more fiber (7.0 g vs 1.8 g).
- Turnips, frozen, unprepared has more fat (0.2 g vs 6.1 g).
| Macronutrients | Turnips, frozen, unprepared | Quinoa, uncooked |
|---|---|---|
| Calories | 16 kcal | 368 kcal |
| Protein | 1.0 g | 14.1 g |
| Total Fat | 0.2 g | 6.1 g |
| Total Carbohydrate | 2.9 g | 64.2 g |
| Dietary Fiber | 1.8 g | 7.0 g |
| Water | 95.7 g | 13.3 g |
| Carbohydrates | Turnips, frozen, unprepared | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 2.9 g | 64.2 g |
| Dietary Fiber | 1.8 g | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Turnips, frozen, unprepared | Quinoa, uncooked |
|---|---|---|
| Total Fat | 0.2 g | 6.1 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.6 g |
| Polyunsaturated Fat | 0.1 g | 3.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 64.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Turnips, frozen, unprepared | Quinoa, uncooked |
|---|---|---|
| Protein | 1.0 g | 14.1 g |
| Histidine | 16.0 mg | 407.0 mg |
| Isoleucine | 42.0 mg | 504.0 mg |
| Leucine | 38.0 mg | 840.0 mg |
| Lysine | 41.0 mg | 766.0 mg |
| Methionine | 13.0 mg | 309.0 mg |
| Phenylalanine | 20.0 mg | 593.0 mg |
| Threonine | 29.0 mg | 421.0 mg |
| Tryptophan | 10.0 mg | 167.0 mg |
| Valine | 34.0 mg | 594.0 mg |
| Alanine | 40.0 mg | 588.0 mg |
| Arginine | 28.0 mg | 1,091.0 mg |
| Aspartic Acid | 73.0 mg | 1,134.0 mg |
| Cystine | 6.0 mg | 203.0 mg |
| Glutamic Acid | 149.0 mg | 1,865.0 mg |
| Glycine | 29.0 mg | 694.0 mg |
| Proline | 30.0 mg | 773.0 mg |
| Serine | 33.0 mg | 567.0 mg |
| Tyrosine | 15.0 mg | 267.0 mg |
| Vitamins | Turnips, frozen, unprepared | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 1.0 mcg |
| Vitamin C | 4.4 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 8.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Turnips, frozen, unprepared | Quinoa, uncooked |
|---|---|---|
| Calcium | 23.0 mg | 47.0 mg |
| Iron | 0.7 mg | 4.6 mg |
| Magnesium | 10.0 mg | 197.0 mg |
| Phosphorus | 20.0 mg | 457.0 mg |
| Potassium | 137.0 mg | 563.0 mg |
| Sodium | 25.0 mg | 5.0 mg |
| Zinc | 0.1 mg | 3.1 mg |
| Copper | 0.0 mg | 0.6 mg |
| Manganese | 0.1 mg | 2.0 mg |
| Selenium | 0.4 mcg | 8.5 mcg |
| Sterols | Turnips, frozen, unprepared | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnips, frozen, unprepared | Quinoa, uncooked |
|---|---|---|
| Ash | 0.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Turnips, frozen, unprepared or Quinoa, uncooked?
Turnips, frozen, unprepared has fewer calories: 16 kcal for Turnips, frozen, unprepared vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Turnips, frozen, unprepared or Quinoa, uncooked?
Quinoa, uncooked has more protein: 1.0 g for Turnips, frozen, unprepared vs 14.1 g for Quinoa, uncooked per 100 g.
Which has more fiber, Turnips, frozen, unprepared or Quinoa, uncooked?
Quinoa, uncooked has more fiber: 1.8 g for Turnips, frozen, unprepared vs 7.0 g for Quinoa, uncooked per 100 g.
Is Turnips, frozen, unprepared or Quinoa, uncooked healthier?
Turnips, frozen, unprepared is lower in calories, and Quinoa, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.