Turnips, frozen, unprepared vs Seeds, flaxseed
Nutrition comparison per 100 g.
Turnips, frozen, unprepared
16 kcal
Seeds, flaxseed
534 kcal
Calories
16 kcal
534 kcal
Protein
1.0 g
18.3 g
Carbs
2.9 g
28.9 g
Fiber
1.8 g
27.3 g
Sugars
~
1.6 g
Fat
0.2 g
42.2 g
Sodium
25 mg
30 mg
Key takeaways
- Turnips, frozen, unprepared has 97% fewer calories (16 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 1.0 g).
- Turnips, frozen, unprepared has more carbs (2.9 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 1.8 g).
- Turnips, frozen, unprepared has more fat (0.2 g vs 42.2 g).
| Macronutrients | Turnips, frozen, unprepared | Seeds, flaxseed |
|---|---|---|
| Calories | 16 kcal | 534 kcal |
| Protein | 1.0 g | 18.3 g |
| Total Fat | 0.2 g | 42.2 g |
| Total Carbohydrate | 2.9 g | 28.9 g |
| Dietary Fiber | 1.8 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 95.7 g | 7.0 g |
| Carbohydrates | Turnips, frozen, unprepared | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 2.9 g | 28.9 g |
| Dietary Fiber | 1.8 g | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Turnips, frozen, unprepared | Seeds, flaxseed |
|---|---|---|
| Total Fat | 0.2 g | 42.2 g |
| Saturated Fat | 0.0 g | 3.7 g |
| Monounsaturated Fat | 0.0 g | 7.5 g |
| Polyunsaturated Fat | 0.1 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 64.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Turnips, frozen, unprepared | Seeds, flaxseed |
|---|---|---|
| Protein | 1.0 g | 18.3 g |
| Histidine | 16.0 mg | 472.0 mg |
| Isoleucine | 42.0 mg | 896.0 mg |
| Leucine | 38.0 mg | 1,235.0 mg |
| Lysine | 41.0 mg | 862.0 mg |
| Methionine | 13.0 mg | 370.0 mg |
| Phenylalanine | 20.0 mg | 957.0 mg |
| Threonine | 29.0 mg | 766.0 mg |
| Tryptophan | 10.0 mg | 297.0 mg |
| Valine | 34.0 mg | 1,072.0 mg |
| Alanine | 40.0 mg | 925.0 mg |
| Arginine | 28.0 mg | 1,925.0 mg |
| Aspartic Acid | 73.0 mg | 2,046.0 mg |
| Cystine | 6.0 mg | 340.0 mg |
| Glutamic Acid | 149.0 mg | 4,039.0 mg |
| Glycine | 29.0 mg | 1,248.0 mg |
| Proline | 30.0 mg | 806.0 mg |
| Serine | 33.0 mg | 970.0 mg |
| Tyrosine | 15.0 mg | 493.0 mg |
| Vitamins | Turnips, frozen, unprepared | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 4.4 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 1.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 3.1 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 8.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Turnips, frozen, unprepared | Seeds, flaxseed |
|---|---|---|
| Calcium | 23.0 mg | 255.0 mg |
| Iron | 0.7 mg | 5.7 mg |
| Magnesium | 10.0 mg | 392.0 mg |
| Phosphorus | 20.0 mg | 642.0 mg |
| Potassium | 137.0 mg | 813.0 mg |
| Sodium | 25.0 mg | 30.0 mg |
| Zinc | 0.1 mg | 4.3 mg |
| Copper | 0.0 mg | 1.2 mg |
| Manganese | 0.1 mg | 2.5 mg |
| Selenium | 0.4 mcg | 25.4 mcg |
| Sterols | Turnips, frozen, unprepared | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Turnips, frozen, unprepared | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Turnips, frozen, unprepared or Seeds, flaxseed?
Turnips, frozen, unprepared has fewer calories: 16 kcal for Turnips, frozen, unprepared vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Turnips, frozen, unprepared or Seeds, flaxseed?
Seeds, flaxseed has more protein: 1.0 g for Turnips, frozen, unprepared vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Turnips, frozen, unprepared or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 1.8 g for Turnips, frozen, unprepared vs 27.3 g for Seeds, flaxseed per 100 g.
Is Turnips, frozen, unprepared or Seeds, flaxseed healthier?
Turnips, frozen, unprepared is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.